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  6. Cocoa bean vs. Parsley

Cocoa bean vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Parsley

  • Cocoa bean has more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, however, Parsley is higher in Vitamin K, and Vitamin C.
  • Parsley covers your daily need of Vitamin K 1365% more than Cocoa bean.
  • Cocoa bean has 24 times more Copper than Parsley. While Cocoa bean has 3.607mg of Copper, Parsley has only 0.149mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Parsley, fresh.

Infographic

Cocoa bean vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Parsley
Parsley
Contains more Iron +150.3%
Contains more Magnesium +852%
Contains more Phosphorus +1155.2%
Contains more Potassium +352.9%
Contains less Sodium -66.1%
Contains more Zinc +495.3%
Contains more Copper +2320.8%
Contains more Manganese +2235.6%
Contains more Selenium +13100%
Contains more Calcium +24.3%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Iron +150.3%
Contains more Magnesium +852%
Contains more Phosphorus +1155.2%
Contains more Potassium +352.9%
Contains less Sodium -66.1%
Contains more Zinc +495.3%
Contains more Copper +2320.8%
Contains more Manganese +2235.6%
Contains more Selenium +13100%
Contains more Calcium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
4
:
6
Parsley
Parsley
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +369.4%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.5%
Contains more Folate +375%
Contains more Vitamin K +68233.3%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +369.4%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.5%
Contains more Folate +375%
Contains more Vitamin K +68233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Parsley
Parsley
Contains more Protein +509.4%
Contains more Fats +1558.2%
Contains more Carbs +821%
Contains more Other +254.5%
Contains more Water +3148.5%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +509.4%
Contains more Fats +1558.2%
Contains more Carbs +821%
Contains more Other +254.5%
Contains more Water +3148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +1388.1%
Contains more Polyunsaturated fat +238.7%
Contains less Saturated Fat -98.3%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1388.1%
Contains more Polyunsaturated fat +238.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Parsley Opinion
Net carbs 28.5g 3.03g Cocoa bean
Protein 18.1g 2.97g Cocoa bean
Fats 13.1g 0.79g Cocoa bean
Carbs 58.3g 6.33g Cocoa bean
Calories 220kcal 36kcal Cocoa bean
Sugar 1.76g 0.85g Parsley
Fiber 29.8g 3.3g Cocoa bean
Calcium 111mg 138mg Parsley
Iron 15.52mg 6.2mg Cocoa bean
Magnesium 476mg 50mg Cocoa bean
Phosphorus 728mg 58mg Cocoa bean
Potassium 2509mg 554mg Cocoa bean
Sodium 19mg 56mg Cocoa bean
Zinc 6.37mg 1.07mg Cocoa bean
Copper 3.607mg 0.149mg Cocoa bean
Manganese 3.737mg 0.16mg Cocoa bean
Selenium 13.2µg 0.1µg Cocoa bean
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.1mg 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.11mg 0.086mg Cocoa bean
Vitamin B2 0.46mg 0.098mg Cocoa bean
Vitamin B3 2.4mg 1.313mg Cocoa bean
Vitamin B5 0.254mg 0.4mg Parsley
Vitamin B6 0.118mg 0.09mg Cocoa bean
Folate 32µg 152µg Parsley
Vitamin K 2.4µg 1640µg Parsley
Tryptophan 0.271mg 0.045mg Cocoa bean
Threonine 0.716mg 0.122mg Cocoa bean
Isoleucine 0.701mg 0.118mg Cocoa bean
Leucine 1.097mg 0.204mg Cocoa bean
Lysine 0.907mg 0.181mg Cocoa bean
Methionine 0.187mg 0.042mg Cocoa bean
Phenylalanine 0.869mg 0.145mg Cocoa bean
Valine 1.086mg 0.172mg Cocoa bean
Histidine 0.312mg 0.061mg Cocoa bean
Saturated Fat 7.76g 0.132g Parsley
Monounsaturated Fat 4.39g 0.295g Cocoa bean
Polyunsaturated fat 0.42g 0.124g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
441%
Parsley
Minerals Daily Need Coverage Score
343%
Cocoa bean
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.91g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 7.628g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.3)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.