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  6. Cocoa bean vs. Parsley

Cocoa bean vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and parsley

  • Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium; however, parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley covers your daily need for vitamin K, 1365% more than cocoa bean.
  • Cocoa bean has 24 times more copper than parsley. While cocoa bean has 3.607mg of copper, parsley has only 0.149mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Parsley, fresh.

Infographic

Cocoa bean vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +852%
Contains more PotassiumPotassium +352.9%
Contains more IronIron +150.3%
Contains more CopperCopper +2320.8%
Contains more ZincZinc +495.3%
Contains more PhosphorusPhosphorus +1155.2%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +2235.6%
Contains more SeleniumSelenium +13100%
Contains more CalciumCalcium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +369.4%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin KVitamin K +68233.3%
Contains more FolateFolate +375%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Parsley DV% diff.
Vitamin K 2.4µg 1640µg 1365%
Copper 3.607mg 0.149mg 384%
Manganese 3.737mg 0.16mg 156%
Vitamin C 0mg 133mg 148%
Iron 15.52mg 6.2mg 117%
Fiber 29.8g 3.3g 106%
Magnesium 476mg 50mg 101%
Phosphorus 728mg 58mg 96%
Potassium 2509mg 554mg 58%
Zinc 6.37mg 1.07mg 48%
Vitamin A 0µg 421µg 47%
Saturated fat 7.76g 0.132g 35%
Folate 32µg 152µg 30%
Protein 18.1g 2.97g 30%
Vitamin B2 0.46mg 0.098mg 28%
Selenium 13.2µg 0.1µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.79g 19%
Carbs 58.3g 6.33g 17%
Monounsaturated fat 4.39g 0.295g 10%
Calories 220kcal 36kcal 9%
Vitamin B3 2.4mg 1.313mg 7%
Vitamin E 0.1mg 0.75mg 4%
Calcium 111mg 138mg 3%
Vitamin B5 0.254mg 0.4mg 3%
Polyunsaturated fat 0.42g 0.124g 2%
Vitamin B1 0.11mg 0.086mg 2%
Sodium 19mg 56mg 2%
Vitamin B6 0.118mg 0.09mg 2%
Net carbs 28.5g 3.03g N/A
Sugar 1.76g 0.85g N/A
Choline 11.4mg 12.8mg 0%
Tryptophan 0.271mg 0.045mg 0%
Threonine 0.716mg 0.122mg 0%
Isoleucine 0.701mg 0.118mg 0%
Leucine 1.097mg 0.204mg 0%
Lysine 0.907mg 0.181mg 0%
Methionine 0.187mg 0.042mg 0%
Phenylalanine 0.869mg 0.145mg 0%
Valine 1.086mg 0.172mg 0%
Histidine 0.312mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +509.4%
Contains more FatsFats +1558.2%
Contains more CarbsCarbs +821%
Contains more OtherOther +254.5%
Contains more WaterWater +3148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1388.1%
Contains more Poly. FatPolyunsaturated fat +238.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.