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  6. Cocoa bean vs. Jalapeño

Cocoa bean vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on the differences between cocoa bean and jalapeño

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc, yet jalapeño is higher in vitamin C.
  • Cocoa bean covers your daily copper needs 396% more than jalapeño.
  • Cocoa bean contains 84 times more saturated fat than jalapeño. While cocoa bean contains 7.76g of saturated fat, jalapeño contains only 0.092g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Peppers, jalapeno, raw.

Infographic

Cocoa bean vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +911.7%
Contains more IronIron +6108%
Contains more CopperCopper +7741.3%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +3752.6%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more FolateFolate +18.5%
Contains more CholineCholine +52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3480%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin KVitamin K +670.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Jalapeño DV% diff.
Copper 3.607mg 0.046mg 396%
Iron 15.52mg 0.25mg 191%
Manganese 3.737mg 0.097mg 158%
Vitamin C 0mg 118.6mg 132%
Magnesium 476mg 15mg 110%
Fiber 29.8g 2.8g 108%
Phosphorus 728mg 26mg 100%
Potassium 2509mg 248mg 67%
Zinc 6.37mg 0.14mg 57%
Saturated fat 7.76g 0.092g 35%
Protein 18.1g 0.91g 34%
Vitamin B2 0.46mg 0.07mg 30%
Vitamin E 0.1mg 3.58mg 23%
Selenium 13.2µg 0.4µg 23%
Vitamin B6 0.118mg 0.419mg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.37g 20%
Carbs 58.3g 6.5g 17%
Vitamin K 2.4µg 18.5µg 13%
Monounsaturated fat 4.39g 0.029g 11%
Calcium 111mg 12mg 10%
Calories 220kcal 29kcal 10%
Vitamin B3 2.4mg 1.28mg 7%
Vitamin B1 0.11mg 0.04mg 6%
Vitamin A 0µg 54µg 6%
Fructose 2.63g 3%
Polyunsaturated fat 0.42g 0.112g 2%
Vitamin B5 0.254mg 0.315mg 1%
Folate 32µg 27µg 1%
Choline 11.4mg 7.5mg 1%
Sodium 19mg 3mg 1%
Net carbs 28.5g 3.7g N/A
Sugar 1.76g 4.12g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1889%
Contains more FatsFats +3440.5%
Contains more CarbsCarbs +796.9%
Contains more OtherOther +1371.7%
Contains more WaterWater +3295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +15037.9%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.