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  6. Cocoa bean vs. Pineapple

Cocoa bean vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between cocoa bean and pineapple

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, pineapple has more vitamin C.
  • Cocoa bean's daily need coverage for copper is 389% more.
  • Cocoa bean has 862 times more saturated fat than pineapple. Cocoa bean has 7.76g of saturated fat, while pineapple has 0.009g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pineapple, raw, all varieties.

Infographic

Cocoa bean vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +753.8%
Contains more PotassiumPotassium +2201.8%
Contains more IronIron +5251.7%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +303.1%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +77.8%
Contains more CholineCholine +107.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pineapple DV% diff.
Copper 3.607mg 0.11mg 389%
Iron 15.52mg 0.29mg 190%
Manganese 3.737mg 0.927mg 122%
Fiber 29.8g 1.4g 114%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 8mg 103%
Potassium 2509mg 109mg 71%
Zinc 6.37mg 0.12mg 57%
Vitamin C 0mg 47.8mg 53%
Saturated fat 7.76g 0.009g 35%
Protein 18.1g 0.54g 35%
Vitamin B2 0.46mg 0.032mg 33%
Selenium 13.2µg 0.1µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.12g 20%
Carbs 58.3g 13.12g 15%
Vitamin B3 2.4mg 0.5mg 12%
Monounsaturated fat 4.39g 0.013g 11%
Calcium 111mg 13mg 10%
Calories 220kcal 50kcal 9%
Folate 32µg 18µg 4%
Vitamin B1 0.11mg 0.079mg 3%
Polyunsaturated fat 0.42g 0.04g 3%
Fructose 2.12g 3%
Vitamin E 0.1mg 0.02mg 1%
Vitamin B5 0.254mg 0.213mg 1%
Vitamin K 2.4µg 0.7µg 1%
Choline 11.4mg 5.5mg 1%
Sodium 19mg 1mg 1%
Net carbs 28.5g 11.72g N/A
Sugar 1.76g 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.118mg 0.112mg 0%
Tryptophan 0.271mg 0.005mg 0%
Threonine 0.716mg 0.019mg 0%
Isoleucine 0.701mg 0.019mg 0%
Leucine 1.097mg 0.024mg 0%
Lysine 0.907mg 0.026mg 0%
Methionine 0.187mg 0.012mg 0%
Phenylalanine 0.869mg 0.021mg 0%
Valine 1.086mg 0.024mg 0%
Histidine 0.312mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3251.9%
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +344.4%
Contains more OtherOther +3445.5%
Contains more WaterWater +3085.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +33669.2%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.