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  6. Cocoa bean vs. Pork jowl

Cocoa bean vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between cocoa bean and pork jowl

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while pork jowl has more vitamin B12.
  • Cocoa bean's daily need coverage for copper is 396% higher.
  • The amount of saturated fat in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Cocoa bean vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +2675%
Contains more PotassiumPotassium +1595.3%
Contains more IronIron +3595.2%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +658.3%
Contains more PhosphorusPhosphorus +746.5%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pork jowl DV% diff.
Copper 3.607mg 0.04mg 396%
Iron 15.52mg 0.42mg 189%
Manganese 3.737mg 0.005mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 3mg 113%
Phosphorus 728mg 86mg 92%
Fats 13.1g 69.61g 87%
Saturated fat 7.76g 25.26g 80%
Monounsaturated fat 4.39g 32.89g 71%
Potassium 2509mg 148mg 69%
Polyunsaturated fat 0.42g 8.11g 51%
Zinc 6.37mg 0.84mg 50%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.11mg 0.386mg 23%
Protein 18.1g 6.38g 23%
Calories 220kcal 655kcal 22%
Selenium 13.2µg 1.5µg 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Vitamin B2 0.46mg 0.236mg 17%
Vitamin B3 2.4mg 4.535mg 13%
Calcium 111mg 4mg 11%
Folate 32µg 1µg 8%
Choline 11.4mg 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 0.29mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Sodium 19mg 25mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.254mg 0.25mg 0%
Tryptophan 0.271mg 0.021mg 0%
Threonine 0.716mg 0.21mg 0%
Isoleucine 0.701mg 0.168mg 0%
Leucine 1.097mg 0.446mg 0%
Lysine 0.907mg 0.528mg 0%
Methionine 0.187mg 0.095mg 0%
Phenylalanine 0.869mg 0.239mg 0%
Valine 1.086mg 0.305mg 0%
Histidine 0.312mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +183.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.6%
Contains more FatsFats +431.4%
Contains more WaterWater +721.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +649.2%
Contains more Poly. FatPolyunsaturated fat +1831%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.