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  6. Cocoa bean vs. Pork jowl

Cocoa bean vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between Cocoa bean and Pork jowl

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, while Pork jowl has more Vitamin B12.
  • Cocoa bean's daily need coverage for Copper is 396% higher.
  • The amount of Saturated Fat in Cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cocoa bean vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +2675%
Contains more Iron +3595.2%
Contains more Magnesium +15766.7%
Contains more Phosphorus +746.5%
Contains more Potassium +1595.3%
Contains less Sodium -24%
Contains more Zinc +658.3%
Contains more Copper +8917.5%
Contains more Manganese +74640%
Contains more Selenium +780%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +2675%
Contains more Iron +3595.2%
Contains more Magnesium +15766.7%
Contains more Phosphorus +746.5%
Contains more Potassium +1595.3%
Contains less Sodium -24%
Contains more Zinc +658.3%
Contains more Copper +8917.5%
Contains more Manganese +74640%
Contains more Selenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
5
Pork jowl
Pork jowl
Contains more Vitamin B2 +94.9%
Contains more Vitamin B6 +31.1%
Contains more Folate +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +89%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.25
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B6 +31.1%
Contains more Folate +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +89%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Pork jowl
Pork jowl
Contains more Protein +183.7%
Contains more Carbs +∞%
Contains more Other +328.6%
Contains more Fats +431.4%
Contains more Water +721.9%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +183.7%
Contains more Carbs +∞%
Contains more Other +328.6%
Contains more Fats +431.4%
Contains more Water +721.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +649.2%
Contains more Polyunsaturated fat +1831%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +649.2%
Contains more Polyunsaturated fat +1831%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pork jowl
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Pork jowl Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 6.38g Cocoa bean
Fats 13.1g 69.61g Pork jowl
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 655kcal Pork jowl
Sugar 1.76g 0g Pork jowl
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 4mg Cocoa bean
Iron 15.52mg 0.42mg Cocoa bean
Magnesium 476mg 3mg Cocoa bean
Phosphorus 728mg 86mg Cocoa bean
Potassium 2509mg 148mg Cocoa bean
Sodium 19mg 25mg Cocoa bean
Zinc 6.37mg 0.84mg Cocoa bean
Copper 3.607mg 0.04mg Cocoa bean
Manganese 3.737mg 0.005mg Cocoa bean
Selenium 13.2µg 1.5µg Cocoa bean
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.1mg 0.29mg Pork jowl
Vitamin B1 0.11mg 0.386mg Pork jowl
Vitamin B2 0.46mg 0.236mg Cocoa bean
Vitamin B3 2.4mg 4.535mg Pork jowl
Vitamin B5 0.254mg 0.25mg Cocoa bean
Vitamin B6 0.118mg 0.09mg Cocoa bean
Folate 32µg 1µg Cocoa bean
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.021mg Cocoa bean
Threonine 0.716mg 0.21mg Cocoa bean
Isoleucine 0.701mg 0.168mg Cocoa bean
Leucine 1.097mg 0.446mg Cocoa bean
Lysine 0.907mg 0.528mg Cocoa bean
Methionine 0.187mg 0.095mg Cocoa bean
Phenylalanine 0.869mg 0.239mg Cocoa bean
Valine 1.086mg 0.305mg Cocoa bean
Histidine 0.312mg 0.072mg Cocoa bean
Cholesterol 0mg 90mg Cocoa bean
Saturated Fat 7.76g 25.26g Cocoa bean
Monounsaturated Fat 4.39g 32.89g Pork jowl
Polyunsaturated fat 0.42g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
32%
Pork jowl
Minerals Daily Need Coverage Score
343%
Cocoa bean
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.8)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 17.5g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.