Cocoa bean vs. Potato chips — In-Depth Nutrition Comparison
Compare
What are the differences between cocoa bean and potato chips?
- Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet potato chips are higher in vitamin E and vitamin B6.
- Cocoa bean's daily need coverage for copper is 367% more.
- Cocoa bean has 10 times more iron than potato chips. While cocoa bean has 15.52mg of iron, potato chips have only 1.63mg.
We used Cocoa, dry powder, unsweetened, processed with alkali and Snacks, potato chips, plain, unsalted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.4% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +852.1% |
| Contains more CopperCopper | +1078.8% |
| Contains more ZincZinc | +484.4% |
| Contains more PhosphorusPhosphorus | +341.2% |
| Contains more ManganeseManganese | +749.3% |
| Contains more SeleniumSelenium | +63% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9010% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +459.3% |
| Contains more Vitamin KVitamin K | +820.8% |
| Contains more FolateFolate | +40.6% |
| Contains more CholineCholine | +228.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +164.1% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains more Poly. FatPolyunsaturated fat | +2797.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.306mg | 367% |
| Iron | 15.52mg | 1.63mg | 174% |
| Manganese | 3.737mg | 0.44mg | 143% |
| Fiber | 29.8g | 4.8g | 100% |
| Magnesium | 476mg | 67mg | 97% |
| Phosphorus | 728mg | 165mg | 80% |
| Polyunsaturated fat | 0.42g | 12.17g | 78% |
| Vitamin E | 0.1mg | 9.11mg | 60% |
| Zinc | 6.37mg | 1.09mg | 48% |
| Vitamin B6 | 0.118mg | 0.66mg | 42% |
| Potassium | 2509mg | 1275mg | 36% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Fats | 13.1g | 34.6g | 33% |
| Histidine | 0.312mg | 153mg | 22% |
| Protein | 18.1g | 7g | 22% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B2 | 0.46mg | 0.197mg | 20% |
| Calories | 220kcal | 536kcal | 16% |
| Vitamin K | 2.4µg | 22.1µg | 16% |
| Saturated fat | 7.76g | 10.96g | 15% |
| Monounsaturated fat | 4.39g | 9.84g | 14% |
| Vitamin B3 | 2.4mg | 3.827mg | 9% |
| Calcium | 111mg | 24mg | 9% |
| Selenium | 13.2µg | 8.1µg | 9% |
| Choline | 11.4mg | 37.5mg | 5% |
| Vitamin B1 | 0.11mg | 0.167mg | 5% |
| Folate | 32µg | 45µg | 3% |
| Vitamin B5 | 0.254mg | 0.402mg | 3% |
| Carbs | 58.3g | 52.9g | 2% |
| Net carbs | 28.5g | 48.1g | N/A |
| Sugar | 1.76g | 0.22g | N/A |
| Sodium | 19mg | 8mg | 0% |
| Tryptophan | 0.271mg | 0.108mg | 0% |
| Threonine | 0.716mg | 0.253mg | 0% |
| Isoleucine | 0.701mg | 0.283mg | 0% |
| Leucine | 1.097mg | 0.419mg | 0% |
| Lysine | 0.907mg | 0.424mg | 0% |
| Methionine | 0.187mg | 0.11mg | 0% |
| Phenylalanine | 0.869mg | 0.31mg | 0% |
| Valine | 1.086mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
343%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 11mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 3.2g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)