Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Quince

Cocoa bean vs. Quince — In-Depth Nutrition Comparison

Compare

Important differences between cocoa bean and quince

  • Quince has less copper, iron, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Cocoa bean's daily need coverage for copper is 386% more.
  • Cocoa bean has 776 times more saturated fat than quince. Cocoa bean has 7.76g of saturated fat, while quince has 0.01g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Quinces, raw.

Infographic

Cocoa bean vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +1173.6%
Contains more IronIron +2117.1%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +4182.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Quince DV% diff.
Copper 3.607mg 0.13mg 386%
Iron 15.52mg 0.7mg 185%
Manganese 3.737mg 162%
Fiber 29.8g 1.9g 112%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 17mg 102%
Potassium 2509mg 197mg 68%
Zinc 6.37mg 0.04mg 58%
Saturated fat 7.76g 0.01g 35%
Protein 18.1g 0.4g 35%
Vitamin B2 0.46mg 0.03mg 33%
Selenium 13.2µg 0.6µg 23%
Fats 13.1g 0.1g 20%
Caffeine 78mg 20%
Vitamin C 0mg 15mg 17%
Carbs 58.3g 15.3g 14%
Vitamin B3 2.4mg 0.2mg 14%
Monounsaturated fat 4.39g 0.036g 11%
Calcium 111mg 11mg 10%
Calories 220kcal 57kcal 8%
Vitamin B1 0.11mg 0.02mg 8%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.04mg 6%
Vitamin B5 0.254mg 0.081mg 3%
Choline 11.4mg 2%
Polyunsaturated fat 0.42g 0.05g 2%
Vitamin K 2.4µg 2%
Sodium 19mg 4mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 13.4g N/A
Sugar 1.76g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4425%
Contains more FatsFats +13000%
Contains more CarbsCarbs +281%
Contains more OtherOther +1850%
Contains more WaterWater +3003.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12094.4%
Contains more Poly. FatPolyunsaturated fat +740%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.