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  6. Cocoa bean vs. Ricotta

Cocoa bean vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between cocoa bean and ricotta

  • Ricotta has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 398% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cheese, ricotta, whole milk.

Infographic

Cocoa bean vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +4227.3%
Contains more PotassiumPotassium +2289.5%
Contains more IronIron +3984.2%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +449.1%
Contains more PhosphorusPhosphorus +360.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +62183.3%
Contains more CalciumCalcium +86.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin B3Vitamin B3 +2207.7%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Ricotta DV% diff.
Copper 3.607mg 0.021mg 398%
Iron 15.52mg 0.38mg 189%
Manganese 3.737mg 0.006mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 158mg 81%
Potassium 2509mg 105mg 71%
Zinc 6.37mg 1.16mg 47%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.195mg 20%
Carbs 58.3g 3.04g 18%
Cholesterol 0mg 51mg 17%
Protein 18.1g 11.26g 14%
Vitamin B3 2.4mg 0.104mg 14%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Calcium 111mg 207mg 10%
Vitamin B1 0.11mg 0.013mg 8%
Vitamin B6 0.118mg 0.043mg 6%
Folate 32µg 12µg 5%
Sodium 19mg 84mg 3%
Calories 220kcal 174kcal 2%
Monounsaturated fat 4.39g 3.627g 2%
Saturated fat 7.76g 8.295g 2%
Selenium 13.2µg 14.5µg 2%
Vitamin B5 0.254mg 0.213mg 1%
Vitamin D 0IU 10IU 1%
Vitamin K 2.4µg 1.1µg 1%
Choline 11.4mg 17.5mg 1%
Vitamin D 0µg 0.2µg 1%
Fats 13.1g 12.98g 0%
Net carbs 28.5g 3.04g N/A
Sugar 1.76g 0.27g N/A
Vitamin E 0.1mg 0.11mg 0%
Polyunsaturated fat 0.42g 0.385g 0%
Tryptophan 0.271mg 0.125mg 0%
Threonine 0.716mg 0.517mg 0%
Isoleucine 0.701mg 0.589mg 0%
Leucine 1.097mg 1.221mg 0%
Lysine 0.907mg 1.338mg 0%
Methionine 0.187mg 0.281mg 0%
Phenylalanine 0.869mg 0.556mg 0%
Valine 1.086mg 0.692mg 0%
Histidine 0.312mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +1817.8%
Contains more OtherOther +664.7%
Contains more WaterWater +2555.6%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +21%
~equal in Saturated fat ~8.295g
~equal in Polyunsaturated fat ~0.385g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.