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  6. Cocoa bean vs. Sherbet

Cocoa bean vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and sherbet

  • Sherbet has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 398% more than sherbet.
  • Cocoa bean has 340 times more manganese than sherbet. While cocoa bean has 3.737mg of manganese, sherbet has only 0.011mg.
  • Sherbet has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Sherbet, orange.

Infographic

Cocoa bean vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +2513.5%
Contains more IronIron +10985.7%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +1227.1%
Contains more PhosphorusPhosphorus +1720%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +374.2%
Contains more Vitamin B3Vitamin B3 +3709.5%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +413%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +48.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sherbet DV% diff.
Copper 3.607mg 0.028mg 398%
Iron 15.52mg 0.14mg 192%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 1.3g 114%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 40mg 98%
Potassium 2509mg 96mg 71%
Zinc 6.37mg 0.48mg 54%
Protein 18.1g 1.1g 34%
Saturated fat 7.76g 1.16g 30%
Vitamin B2 0.46mg 0.097mg 28%
Selenium 13.2µg 1.5µg 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 2g 17%
Vitamin B3 2.4mg 0.063mg 15%
Monounsaturated fat 4.39g 0.53g 10%
Carbs 58.3g 30.4g 9%
Vitamin B6 0.118mg 0.023mg 7%
Folate 32µg 4µg 7%
Vitamin B1 0.11mg 0.027mg 7%
Calcium 111mg 54mg 6%
Vitamin B12 0µg 0.13µg 5%
Calories 220kcal 144kcal 4%
Vitamin C 0mg 2.3mg 3%
Polyunsaturated fat 0.42g 0.08g 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.254mg 0.224mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.1mg 0.01mg 1%
Choline 11.4mg 7.7mg 1%
Sodium 19mg 46mg 1%
Net carbs 28.5g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.76g 24.32g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1545.5%
Contains more FatsFats +555%
Contains more CarbsCarbs +91.8%
Contains more OtherOther +1850%
Contains more WaterWater +2348.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +728.3%
Contains more Poly. FatPolyunsaturated fat +425%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.