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  6. Cocoa bean vs. Skipjack tuna

Cocoa bean vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and skipjack tuna?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, and phosphorus, yet skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, and selenium.
  • Cocoa bean's daily need coverage for copper is 389% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Cocoa bean vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +380.7%
Contains more IronIron +870%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +506.7%
Contains more PhosphorusPhosphorus +155.4%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +19568.4%
Contains more SeleniumSelenium +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +277%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +681.5%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +731.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Skipjack tuna DV% diff.
Copper 3.607mg 0.11mg 389%
Iron 15.52mg 1.6mg 174%
Manganese 3.737mg 0.019mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 44mg 103%
Vitamin B3 2.4mg 18.756mg 102%
Vitamin B12 0µg 2.19µg 91%
Vitamin B6 0.118mg 0.981mg 66%
Phosphorus 728mg 285mg 63%
Selenium 13.2µg 46.8µg 61%
Potassium 2509mg 522mg 58%
Zinc 6.37mg 1.05mg 48%
Saturated fat 7.76g 0.42g 33%
Vitamin B2 0.46mg 0.122mg 26%
Cholesterol 0mg 60mg 20%
Protein 18.1g 28.21g 20%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 1.29g 18%
Monounsaturated fat 4.39g 0.243g 10%
Calcium 111mg 37mg 7%
Folate 32µg 10µg 6%
Vitamin B1 0.11mg 0.038mg 6%
Vitamin B5 0.254mg 0.485mg 5%
Calories 220kcal 132kcal 4%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 1mg 1%
Sodium 19mg 47mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.42g 0.403g 0%
Tryptophan 0.271mg 0.316mg 0%
Threonine 0.716mg 1.237mg 0%
Isoleucine 0.701mg 1.3mg 0%
Leucine 1.097mg 2.293mg 0%
Lysine 0.907mg 2.59mg 0%
Methionine 0.187mg 0.835mg 0%
Phenylalanine 0.869mg 1.101mg 0%
Valine 1.086mg 1.453mg 0%
Histidine 0.312mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +915.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +55.9%
Contains more WaterWater +2206.7%
~equal in Other ~8.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1706.6%
Contains less Sat. FatSaturated fat -94.6%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.