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  6. Cocoa bean vs. Soft serve

Cocoa bean vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between cocoa bean and soft serve

  • Soft serve has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 397% more.
  • Cocoa bean has 747 times more manganese than soft serve. Cocoa bean has 3.737mg of manganese, while soft serve has 0.005mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Ice cream, soft serve, chocolate.

Infographic

Cocoa bean vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1317.5%
Contains more IronIron +7290.5%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +340%
Contains more CalciumCalcium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +2426.3%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%

All nutrients comparison - raw data values

Nutrient Cocoa bean Soft serve DV% diff.
Copper 3.607mg 0.03mg 397%
Iron 15.52mg 0.21mg 191%
Manganese 3.737mg 0.005mg 162%
Fiber 29.8g 0.7g 116%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 116mg 87%
Potassium 2509mg 177mg 69%
Zinc 6.37mg 0.52mg 53%
Cholesterol 0mg 91mg 30%
Protein 18.1g 4.1g 28%
Vitamin B12 0µg 0.5µg 21%
Vitamin B2 0.46mg 0.182mg 21%
Caffeine 78mg 2mg 19%
Selenium 13.2µg 3µg 19%
Vitamin A 0µg 162µg 18%
Vitamin B3 2.4mg 0.095mg 14%
Carbs 58.3g 22.2g 12%
Folate 32µg 9µg 6%
Vitamin B5 0.254mg 0.506mg 5%
Vitamin B1 0.11mg 0.049mg 5%
Vitamin B6 0.118mg 0.048mg 5%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.1mg 0.61mg 3%
Choline 11.4mg 26mg 3%
Calcium 111mg 131mg 2%
Monounsaturated fat 4.39g 3.49g 2%
Sodium 19mg 61mg 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 7.76g 7.46g 1%
Vitamin K 2.4µg 0.9µg 1%
Calories 220kcal 222kcal 0%
Fats 13.1g 13g 0%
Net carbs 28.5g 21.5g N/A
Sugar 1.76g 21.16g N/A
Polyunsaturated fat 0.42g 0.46g 0%
Tryptophan 0.271mg 0.048mg 0%
Threonine 0.716mg 0.169mg 0%
Isoleucine 0.701mg 0.215mg 0%
Leucine 1.097mg 0.353mg 0%
Lysine 0.907mg 0.296mg 0%
Methionine 0.187mg 0.091mg 0%
Phenylalanine 0.869mg 0.176mg 0%
Valine 1.086mg 0.241mg 0%
Histidine 0.312mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +341.5%
Contains more CarbsCarbs +162.6%
Contains more OtherOther +766.7%
Contains more WaterWater +2114.8%
~equal in Fats ~13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +25.8%
~equal in Saturated fat ~7.46g
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.