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  6. Cocoa bean vs. Spätzle

Cocoa bean vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and spätzle?

  • Spätzle has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 390% higher.
  • Cocoa bean has 66 times more potassium than spätzle. Cocoa bean has 2509mg of potassium, while spätzle has 38mg.
  • Spätzle contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Cocoa bean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +6502.6%
Contains more IronIron +2486.7%
Contains more CopperCopper +3580.6%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1086.3%
Contains more SeleniumSelenium +81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Spätzle DV% diff.
Copper 3.607mg 0.098mg 390%
Iron 15.52mg 0.6mg 187%
Manganese 3.737mg 0.315mg 149%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 21mg 108%
Phosphorus 728mg 76mg 93%
Potassium 2509mg 38mg 73%
Zinc 6.37mg 0.65mg 52%
Vitamin B2 0.46mg 0.02mg 34%
Saturated fat 7.76g 0.419g 33%
Protein 18.1g 4.54g 27%
Caffeine 78mg 20%
Selenium 13.2µg 23.9µg 19%
Fats 13.1g 2.07g 17%
Vitamin B3 2.4mg 0.4mg 13%
Carbs 58.3g 25.16g 11%
Cholesterol 0mg 29mg 10%
Monounsaturated fat 4.39g 0.581g 10%
Calcium 111mg 12mg 10%
Vitamin B1 0.11mg 0.03mg 7%
Folate 32µg 7µg 6%
Vitamin B6 0.118mg 0.046mg 6%
Sodium 19mg 165mg 6%
Vitamin B12 0µg 0.09µg 4%
Calories 220kcal 138kcal 4%
Choline 11.4mg 25.7mg 3%
Vitamin K 2.4µg 0µg 2%
Polyunsaturated fat 0.42g 0.552g 1%
Vitamin A 0µg 6µg 1%
Net carbs 28.5g 23.96g N/A
Sugar 1.76g 0.4g N/A
Vitamin E 0.1mg 0.17mg 0%
Vitamin B5 0.254mg 0.263mg 0%
Trans fat 0.029g N/A
Tryptophan 0.271mg 0.043mg 0%
Threonine 0.716mg 0.138mg 0%
Isoleucine 0.701mg 0.19mg 0%
Leucine 1.097mg 0.365mg 0%
Lysine 0.907mg 0.137mg 0%
Methionine 0.187mg 0.086mg 0%
Phenylalanine 0.869mg 0.24mg 0%
Valine 1.086mg 0.22mg 0%
Histidine 0.312mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +298.7%
Contains more FatsFats +532.9%
Contains more CarbsCarbs +131.7%
Contains more OtherOther +1460%
Contains more WaterWater +2408.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +655.6%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.