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  6. Cocoa bean vs. Surimi

Cocoa bean vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and surimi

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc, yet surimi is higher in vitamin B12.
  • Cocoa bean covers your daily copper needs 397% more than surimi.
  • The amount of saturated fat in surimi is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fish, surimi.

Infographic

Cocoa bean vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +1007%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +2140.2%
Contains more IronIron +5869.2%
Contains more CopperCopper +11171.9%
Contains more ZincZinc +1830.3%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +112.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +2090.5%
Contains more Vitamin B3Vitamin B3 +990.9%
Contains more Vitamin B5Vitamin B5 +262.9%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Surimi DV% diff.
Copper 3.607mg 0.032mg 397%
Iron 15.52mg 0.26mg 191%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 43mg 103%
Potassium 2509mg 112mg 71%
Vitamin B12 0µg 1.6µg 67%
Phosphorus 728mg 282mg 64%
Zinc 6.37mg 0.33mg 55%
Saturated fat 7.76g 0.191g 34%
Vitamin B2 0.46mg 0.021mg 34%
Selenium 13.2µg 28.1µg 27%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.9g 19%
Carbs 58.3g 6.85g 17%
Vitamin B3 2.4mg 0.22mg 14%
Monounsaturated fat 4.39g 0.149g 11%
Calcium 111mg 9mg 10%
Cholesterol 0mg 30mg 10%
Folate 32µg 2µg 8%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B6 0.118mg 0.03mg 7%
Calories 220kcal 99kcal 6%
Protein 18.1g 15.18g 6%
Sodium 19mg 143mg 5%
Vitamin B5 0.254mg 0.07mg 4%
Vitamin E 0.1mg 0.63mg 4%
Vitamin K 2.4µg 0.1µg 2%
Vitamin A 0µg 20µg 2%
Choline 11.4mg 2%
Net carbs 28.5g 6.85g N/A
Sugar 1.76g 0g N/A
Polyunsaturated fat 0.42g 0.443g 0%
Tryptophan 0.271mg 0.092mg 0%
Threonine 0.716mg 0.734mg 0%
Isoleucine 0.701mg 0.709mg 0%
Leucine 1.097mg 1.202mg 0%
Lysine 0.907mg 1.387mg 0%
Methionine 0.187mg 0.515mg 0%
Phenylalanine 0.869mg 0.595mg 0%
Valine 1.086mg 0.77mg 0%
Histidine 0.312mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +1355.6%
Contains more CarbsCarbs +751.1%
Contains more OtherOther +968.5%
Contains more WaterWater +2727.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +2846.3%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~0.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.