Cocoa bean vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between cocoa bean and sugar substitute
- Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, yet sugar substitute is higher in calcium.
- Cocoa bean covers your daily copper needs 400% more than sugar substitute.
- Cocoa bean contains 170 times more manganese than sugar substitute. While cocoa bean contains 3.737mg of manganese, sugar substitute contains only 0.022mg.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7833.3% |
| Contains more PotassiumPotassium | +6333.3% |
| Contains more IronIron | +9600% |
| Contains more CopperCopper | +51428.6% |
| Contains more ZincZinc | +15825% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +16886.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +691.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +2966.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.007mg | 400% |
| Iron | 15.52mg | 0.16mg | 192% |
| Manganese | 3.737mg | 0.022mg | 162% |
| Fiber | 29.8g | 0.6g | 117% |
| Magnesium | 476mg | 6mg | 112% |
| Phosphorus | 728mg | 8mg | 103% |
| Calcium | 111mg | 879mg | 77% |
| Potassium | 2509mg | 39mg | 73% |
| Zinc | 6.37mg | 0.04mg | 58% |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.46mg | 0.015mg | 34% |
| Protein | 18.1g | 2.06g | 32% |
| Selenium | 13.2µg | 24% | |
| Sodium | 19mg | 572mg | 24% |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0g | 20% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Carbs | 58.3g | 84.77g | 9% |
| Vitamin B6 | 0.118mg | 0.015mg | 8% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Folate | 32µg | 8% | |
| Calories | 220kcal | 347kcal | 6% |
| Vitamin B5 | 0.254mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 84.17g | N/A |
| Sugar | 1.76g | 4.03g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +778.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +93.5% |
| Contains more CarbsCarbs | +45.4% |
| Contains more WaterWater | +238.5% |
