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  6. Cocoa bean vs. Taco salad

Cocoa bean vs. Taco salad — In-Depth Nutrition Comparison

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How are cocoa bean and taco salad different?

  • Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than taco salad.
  • Daily need coverage for copper for cocoa bean is 388% higher.
  • Cocoa bean contains 22 times more manganese than taco salad. While cocoa bean contains 3.737mg of manganese, taco salad contains only 0.167mg.
  • Taco salad has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, taco salad are the varieties used in this article.

Infographic

Cocoa bean vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +14.4%
Contains more PotassiumPotassium +1094.8%
Contains more IronIron +1249.6%
Contains more CopperCopper +3092%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +911.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2137.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +167.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.3%
Contains more CholineCholine +104.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Taco salad DV% diff.
Copper 3.607mg 0.113mg 388%
Iron 15.52mg 1.15mg 180%
Manganese 3.737mg 0.167mg 155%
Fiber 29.8g 119%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 72mg 94%
Potassium 2509mg 210mg 68%
Zinc 6.37mg 1.36mg 46%
Protein 18.1g 6.68g 23%
Vitamin B2 0.46mg 0.18mg 22%
Saturated fat 7.76g 3.446g 20%
Selenium 13.2µg 2.2µg 20%
Caffeine 78mg 20%
Sodium 19mg 385mg 16%
Carbs 58.3g 11.91g 15%
Vitamin B12 0µg 0.32µg 13%
Fats 13.1g 7.46g 9%
Vitamin B5 0.254mg 0.68mg 9%
Cholesterol 0mg 22mg 7%
Vitamin B3 2.4mg 1.24mg 7%
Vitamin B1 0.11mg 0.05mg 5%
Calories 220kcal 141kcal 4%
Monounsaturated fat 4.39g 2.606g 4%
Polyunsaturated fat 0.42g 0.883g 3%
Folate 32µg 42µg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 23.3mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B6 0.118mg 0.11mg 1%
Calcium 111mg 97mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 11.91g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.075mg 0%
Threonine 0.716mg 0.254mg 0%
Isoleucine 0.701mg 0.311mg 0%
Leucine 1.097mg 0.549mg 0%
Lysine 0.907mg 0.486mg 0%
Methionine 0.187mg 0.145mg 0%
Phenylalanine 0.869mg 0.277mg 0%
Valine 1.086mg 0.343mg 0%
Histidine 0.312mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +171%
Contains more FatsFats +75.6%
Contains more CarbsCarbs +389.5%
Contains more OtherOther +387.5%
Contains more WaterWater +2579.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +110.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.