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  6. Cocoa bean vs. Tea

Cocoa bean vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and tea

  • Tea has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 400% more than tea.
  • Tea has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Cocoa bean vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +13838.9%
Contains more IronIron +155100%
Contains more CopperCopper +32690.9%
Contains more ZincZinc +63600%
Contains more PhosphorusPhosphorus +72700%
Contains more ManganeseManganese +853.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15233.3%
Contains more Vitamin B3Vitamin B3 +7400%
Contains more Vitamin B5Vitamin B5 +1853.8%
Contains more Vitamin B6Vitamin B6 +11700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tea DV% diff.
Copper 3.607mg 0.011mg 400%
Iron 15.52mg 0.01mg 194%
Manganese 3.737mg 0.392mg 145%
Fiber 29.8g 0g 119%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 1mg 104%
Potassium 2509mg 18mg 73%
Zinc 6.37mg 0.01mg 58%
Protein 18.1g 0.06g 36%
Vitamin B2 0.46mg 0.003mg 35%
Saturated fat 7.76g 0g 35%
Selenium 13.2µg 0µg 24%
Fats 13.1g 0g 20%
Carbs 58.3g 0.17g 19%
Caffeine 78mg 11mg 17%
Vitamin B3 2.4mg 0.032mg 15%
Calories 220kcal 1kcal 11%
Calcium 111mg 3mg 11%
Monounsaturated fat 4.39g 0g 11%
Vitamin B1 0.11mg 0mg 9%
Vitamin B6 0.118mg 0.001mg 9%
Folate 32µg 0µg 8%
Vitamin B5 0.254mg 0.013mg 5%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 0.3mg 2%
Vitamin E 0.1mg 0mg 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 0.17g N/A
Sugar 1.76g 0.02g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +30066.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34194.1%
Contains more OtherOther +5100%
Contains more WaterWater +3589.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.