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  6. Cocoa bean vs. Toffee

Cocoa bean vs. Toffee — In-Depth Nutrition Comparison

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How are cocoa bean and toffee different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein than toffee.
  • Daily need coverage for copper for cocoa bean is 400% higher.
  • Cocoa bean has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Cocoa bean vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +226.5%
Contains more PotassiumPotassium +4819.6%
Contains more IronIron +51633.3%
Contains more CopperCopper +120133.3%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +2175%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +186750%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +576.5%
Contains more Vitamin B3Vitamin B3 +8175.9%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Toffee DV% diff.
Copper 3.607mg 0.003mg 400%
Iron 15.52mg 0.03mg 194%
Manganese 3.737mg 0.002mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 4mg 112%
Phosphorus 728mg 32mg 99%
Potassium 2509mg 51mg 72%
Saturated fat 7.76g 20.565g 58%
Zinc 6.37mg 0.12mg 57%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Protein 18.1g 1.07g 34%
Fats 13.1g 32.75g 30%
Vitamin B2 0.46mg 0.068mg 30%
Selenium 13.2µg 0.8µg 23%
Caffeine 78mg 0mg 20%
Calories 220kcal 560kcal 17%
Vitamin B3 2.4mg 0.029mg 15%
Monounsaturated fat 4.39g 8.964g 11%
Vitamin B1 0.11mg 0.008mg 9%
Calcium 111mg 34mg 8%
Vitamin B6 0.118mg 0.009mg 8%
Folate 32µg 2µg 8%
Vitamin E 0.1mg 0.94mg 6%
Sodium 19mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Polyunsaturated fat 0.42g 1.222g 5%
Omega-3 (ALA) 0.065g 4%
Omega-6 (Linoleic acid) 0.445g 3%
Carbs 58.3g 64.72g 2%
Vitamin B5 0.254mg 0.134mg 2%
Choline 11.4mg 2%
Protein per 100 calories 8.2g 0.19g N/A
Calories per 10 g protein 122kcal 5234kcal N/A
Weight per 100 calories 45g 18g N/A
Unsaturated / Saturated Fat ratio 0.62 0.5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 64.72g N/A
Sugar 1.76g 63.47g N/A
Vitamin K 2.4µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1591.6%
Contains more WaterWater +390.9%
Contains more FatsFats +150%
Contains more CarbsCarbs +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +104.2%
Contains more Poly. FatPolyunsaturated fat +191%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.