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  6. Cocoa bean vs. Tomatillo

Cocoa bean vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and tomatillos

  • Cocoa bean has more copper, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2; however, tomatillos are richer in manganese.
  • Tomatillos cover your daily manganese needs 6490% more than cocoa bean.
  • Tomatillos have 56 times less saturated fat than cocoa bean. Cocoa bean has 7.76g of saturated fat, while tomatillos have 0.139g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Tomatillos, raw.

Infographic

Cocoa bean vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +2403.2%
Contains more CopperCopper +4465.8%
Contains more ZincZinc +2795.5%
Contains more PhosphorusPhosphorus +1766.7%
Contains more SeleniumSelenium +2540%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3994.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +357.1%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +320.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tomatillo DV% diff.
Manganese 3.737mg 153mg 6490%
Copper 3.607mg 0.079mg 392%
Iron 15.52mg 0.62mg 186%
Fiber 29.8g 1.9g 112%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 39mg 98%
Potassium 2509mg 268mg 66%
Zinc 6.37mg 0.22mg 56%
Saturated fat 7.76g 0.139g 35%
Protein 18.1g 0.96g 34%
Vitamin B2 0.46mg 0.035mg 33%
Selenium 13.2µg 0.5µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.02g 19%
Carbs 58.3g 5.84g 17%
Vitamin C 0mg 11.7mg 13%
Monounsaturated fat 4.39g 0.155g 11%
Calcium 111mg 7mg 10%
Calories 220kcal 32kcal 9%
Vitamin B1 0.11mg 0.044mg 6%
Folate 32µg 7µg 6%
Vitamin K 2.4µg 10.1µg 6%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin B3 2.4mg 1.85mg 3%
Vitamin E 0.1mg 0.38mg 2%
Vitamin B5 0.254mg 0.15mg 2%
Sodium 19mg 1mg 1%
Choline 11.4mg 7.6mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 28.5g 3.94g N/A
Sugar 1.76g 3.93g N/A
Polyunsaturated fat 0.42g 0.417g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1785.4%
Contains more FatsFats +1184.3%
Contains more CarbsCarbs +898.3%
Contains more OtherOther +1318.2%
Contains more WaterWater +3293.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2732.3%
Contains less Sat. FatSaturated fat -98.2%
~equal in Polyunsaturated fat ~0.417g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.