Cocoa bean vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between cocoa bean and tomatoes
- Cocoa bean is higher than tomatoes in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Cocoa bean covers your daily copper needs 394% more than tomatoes.
- Cocoa bean contains 277 times more saturated fat than tomatoes. While cocoa bean contains 7.76g of saturated fat, tomatoes contain only 0.028g.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4227.3% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +958.6% |
| Contains more IronIron | +5648.1% |
| Contains more CopperCopper | +6013.6% |
| Contains more ZincZinc | +3647.1% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +3178.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +2321.1% |
| Contains more Vitamin B3Vitamin B3 | +304% |
| Contains more Vitamin B5Vitamin B5 | +185.4% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +70.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin KVitamin K | +229.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.059mg | 394% |
| Iron | 15.52mg | 0.27mg | 191% |
| Manganese | 3.737mg | 0.114mg | 158% |
| Fiber | 29.8g | 1.2g | 114% |
| Magnesium | 476mg | 11mg | 111% |
| Phosphorus | 728mg | 24mg | 101% |
| Potassium | 2509mg | 237mg | 67% |
| Zinc | 6.37mg | 0.17mg | 56% |
| Saturated fat | 7.76g | 0.028g | 35% |
| Vitamin B2 | 0.46mg | 0.019mg | 34% |
| Protein | 18.1g | 0.88g | 34% |
| Selenium | 13.2µg | 0µg | 24% |
| Caffeine | 78mg | 0mg | 20% |
| Fats | 13.1g | 0.2g | 20% |
| Carbs | 58.3g | 3.89g | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Monounsaturated fat | 4.39g | 0.031g | 11% |
| Vitamin B3 | 2.4mg | 0.594mg | 11% |
| Calories | 220kcal | 18kcal | 10% |
| Calcium | 111mg | 10mg | 10% |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin K | 2.4µg | 7.9µg | 5% |
| Folate | 32µg | 15µg | 4% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Vitamin B5 | 0.254mg | 0.089mg | 3% |
| Vitamin B6 | 0.118mg | 0.08mg | 3% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.42g | 0.083g | 2% |
| Choline | 11.4mg | 6.7mg | 1% |
| Sodium | 19mg | 5mg | 1% |
| Net carbs | 28.5g | 2.69g | N/A |
| Sugar | 1.76g | 2.63g | N/A |
| Tryptophan | 0.271mg | 0.006mg | 0% |
| Threonine | 0.716mg | 0.027mg | 0% |
| Isoleucine | 0.701mg | 0.018mg | 0% |
| Leucine | 1.097mg | 0.025mg | 0% |
| Lysine | 0.907mg | 0.027mg | 0% |
| Methionine | 0.187mg | 0.006mg | 0% |
| Phenylalanine | 0.869mg | 0.027mg | 0% |
| Valine | 1.086mg | 0.018mg | 0% |
| Histidine | 0.312mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +1956.8% |
| Contains more FatsFats | +6450% |
| Contains more CarbsCarbs | +1398.7% |
| Contains more OtherOther | +1429.4% |
| Contains more WaterWater | +3400.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +14061.3% |
| Contains more Poly. FatPolyunsaturated fat | +406% |
| Contains less Sat. FatSaturated fat | -99.6% |
