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  6. Cocoa bean vs. Vanilla extract

Cocoa bean vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and vanilla extract?

  • Vanilla extract has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 393% higher.
  • Vanilla extract contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Vanilla extract types in this comparison.

Infographic

Cocoa bean vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +1595.3%
Contains more IronIron +12833.3%
Contains more CopperCopper +4909.7%
Contains more ZincZinc +5690.9%
Contains more PhosphorusPhosphorus +12033.3%
Contains more ManganeseManganese +1524.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +384.2%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B5Vitamin B5 +625.7%
Contains more Vitamin B6Vitamin B6 +353.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Vanilla extract DV% diff.
Copper 3.607mg 0.072mg 393%
Iron 15.52mg 0.12mg 193%
Manganese 3.737mg 0.23mg 152%
Fiber 29.8g 0g 119%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 6mg 103%
Potassium 2509mg 148mg 69%
Zinc 6.37mg 0.11mg 57%
Protein 18.1g 0.06g 36%
Saturated fat 7.76g 0.01g 35%
Vitamin B2 0.46mg 0.095mg 28%
Selenium 13.2µg 0µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.06g 20%
Carbs 58.3g 12.65g 15%
Vitamin B3 2.4mg 0.425mg 12%
Monounsaturated fat 4.39g 0.01g 11%
Calcium 111mg 11mg 10%
Folate 32µg 0µg 8%
Vitamin B1 0.11mg 0.011mg 8%
Vitamin B6 0.118mg 0.026mg 7%
Vitamin B5 0.254mg 0.035mg 4%
Polyunsaturated fat 0.42g 0.004g 3%
Calories 220kcal 288kcal 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 0mg 1%
Net carbs 28.5g 12.65g N/A
Sugar 1.76g 12.65g N/A
Sodium 19mg 9mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +30066.7%
Contains more FatsFats +21733.3%
Contains more CarbsCarbs +360.9%
Contains more WaterWater +1847.4%
Contains more OtherOther +344.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +43800%
Contains more Poly. FatPolyunsaturated fat +10400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.