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  6. Cocoa bean vs. Wafer

Cocoa bean vs. Wafer — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and wafer

  • Wafer has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc than cocoa bean.
  • Cocoa bean covers your daily need for copper, 349% more than wafer.
  • Cocoa bean has 12 times more potassium than wafer. While cocoa bean has 2509mg of potassium, wafer has only 210mg.
  • Wafer has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cookies, chocolate wafers.

Infographic

Cocoa bean vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Wafer
Wafer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more MagnesiumMagnesium +798.1%
Contains more CalciumCalcium +258.1%
Contains more PotassiumPotassium +1094.8%
Contains more IronIron +287%
Contains more CopperCopper +679%
Contains more ZincZinc +484.4%
Contains more PhosphorusPhosphorus +451.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +436.9%
Contains more SeleniumSelenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B6Vitamin B6 +131.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +46.9%
Contains more CholineCholine +25.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Wafer DV% diff.
Copper 3.607mg 0.463mg 349%
Iron 15.52mg 4.01mg 144%
Manganese 3.737mg 0.696mg 132%
Fiber 29.8g 3.4g 106%
Magnesium 476mg 53mg 101%
Phosphorus 728mg 132mg 85%
Potassium 2509mg 210mg 68%
Zinc 6.37mg 1.09mg 48%
Polyunsaturated fat 0.42g 4.153g 25%
Sodium 19mg 580mg 24%
Protein 18.1g 6.6g 23%
Caffeine 78mg 10mg 17%
Saturated fat 7.76g 4.241g 16%
Vitamin B2 0.46mg 0.266mg 15%
Selenium 13.2µg 5.7µg 14%
Calories 220kcal 433kcal 11%
Calcium 111mg 31mg 8%
Vitamin B1 0.11mg 0.203mg 8%
Vitamin B6 0.118mg 0.051mg 5%
Carbs 58.3g 72.7g 5%
Folate 32µg 47µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.1mg 0.72mg 4%
Vitamin B3 2.4mg 2.858mg 3%
Vitamin B5 0.254mg 0.381mg 3%
Fats 13.1g 14.2g 2%
Choline 11.4mg 14.3mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 4.39g 4.865g 1%
Net carbs 28.5g 69.3g N/A
Sugar 1.76g 37.43g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.271mg 0.096mg 0%
Threonine 0.716mg 0.22mg 0%
Isoleucine 0.701mg 0.261mg 0%
Leucine 1.097mg 0.447mg 0%
Lysine 0.907mg 0.281mg 0%
Methionine 0.187mg 0.105mg 0%
Phenylalanine 0.869mg 0.308mg 0%
Valine 1.086mg 0.323mg 0%
Histidine 0.312mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +174.2%
Contains more OtherOther +290%
Contains more CarbsCarbs +24.7%
Contains more WaterWater +66.7%
~equal in Fats ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Wafer
Wafer
3
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +888.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.