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  6. Cocoa bean vs. Whatchamacallit

Cocoa bean vs. Whatchamacallit — In-Depth Nutrition Comparison

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How are cocoa bean and whatchamacallit different?

  • Cocoa bean is higher than whatchamacallit in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and selenium.
  • Cocoa bean covers your daily need for copper, 387% more than whatchamacallit.
  • Cocoa bean contains 19 times more selenium than whatchamacallit. Cocoa bean contains 13.2µg of selenium, while whatchamacallit contains 0.7µg.
  • Cocoa bean is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, WHATCHAMACALLIT Candy Bar types were used in this article.

Infographic

Cocoa bean vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +728.1%
Contains more IronIron +1273.5%
Contains more CopperCopper +2905.8%
Contains more ZincZinc +1381.4%
Contains more PhosphorusPhosphorus +427.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1032.4%
Contains more SeleniumSelenium +1785.7%
~equal in Calcium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +79.2%
Contains more CholineCholine +119.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~2.47mg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Whatchamacallit DV% diff.
Copper 3.607mg 0.12mg 387%
Iron 15.52mg 1.13mg 180%
Manganese 3.737mg 0.33mg 148%
Fiber 29.8g 1.9g 112%
Magnesium 476mg 28mg 107%
Phosphorus 728mg 138mg 84%
Potassium 2509mg 303mg 65%
Zinc 6.37mg 0.43mg 54%
Saturated fat 7.76g 17.04g 42%
Selenium 13.2µg 0.7µg 23%
Protein 18.1g 8.04g 20%
Vitamin B2 0.46mg 0.21mg 19%
Caffeine 78mg 10mg 17%
Fats 13.1g 23.68g 16%
Vitamin B12 0µg 0.37µg 15%
Calories 220kcal 494kcal 14%
Sodium 19mg 299mg 12%
Vitamin E 0.1mg 1.27mg 8%
Vitamin B6 0.118mg 0.04mg 6%
Folate 32µg 18µg 4%
Vitamin A 0µg 38µg 4%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.42g 0.83g 3%
Monounsaturated fat 4.39g 3.78g 2%
Choline 11.4mg 25mg 2%
Carbs 58.3g 63.23g 2%
Vitamin K 2.4µg 4.3µg 2%
Vitamin C 0mg 0.9mg 1%
Calcium 111mg 118mg 1%
Net carbs 28.5g 61.33g N/A
Sugar 1.76g 48.86g N/A
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B3 2.4mg 2.47mg 0%
Vitamin B5 0.254mg 0.26mg 0%
Trans fat 0.12g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more ProteinProtein +125.1%
Contains more OtherOther +288.1%
Contains more FatsFats +80.8%
Contains more WaterWater +12.6%
~equal in Carbs ~63.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.