Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Whey

Cocoa bean vs. Whey — In-Depth Nutrition Comparison

Compare

Significant differences between cocoa bean and whey

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in whey.
  • Cocoa bean covers your daily copper needs 400% more than whey.
  • Whey contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Whey, sweet, fluid.

Infographic

Cocoa bean vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +136.2%
Contains more PotassiumPotassium +1458.4%
Contains more IronIron +25766.7%
Contains more CopperCopper +90075%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1482.6%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +373600%
Contains more SeleniumSelenium +594.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +3143.2%
Contains more Vitamin B6Vitamin B6 +280.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Whey DV% diff.
Copper 3.607mg 0.004mg 400%
Iron 15.52mg 0.06mg 193%
Manganese 3.737mg 0.001mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 46mg 97%
Potassium 2509mg 161mg 69%
Zinc 6.37mg 0.13mg 57%
Protein 18.1g 0.85g 35%
Saturated fat 7.76g 0.23g 34%
Vitamin B2 0.46mg 0.158mg 23%
Selenium 13.2µg 1.9µg 21%
Fats 13.1g 0.36g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 5.14g 18%
Vitamin B3 2.4mg 0.074mg 15%
Vitamin B12 0µg 0.28µg 12%
Monounsaturated fat 4.39g 0.1g 11%
Calories 220kcal 27kcal 10%
Folate 32µg 1µg 8%
Vitamin B6 0.118mg 0.031mg 7%
Vitamin B1 0.11mg 0.036mg 6%
Calcium 111mg 47mg 6%
Polyunsaturated fat 0.42g 0.011g 3%
Vitamin B5 0.254mg 0.383mg 3%
Sodium 19mg 54mg 2%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 16mg 1%
Vitamin E 0.1mg 0mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.5g 5.14g N/A
Sugar 1.76g 5.14g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.271mg 0.013mg 0%
Threonine 0.716mg 0.054mg 0%
Isoleucine 0.701mg 0.047mg 0%
Leucine 1.097mg 0.078mg 0%
Lysine 0.907mg 0.068mg 0%
Methionine 0.187mg 0.016mg 0%
Phenylalanine 0.869mg 0.027mg 0%
Valine 1.086mg 0.046mg 0%
Histidine 0.312mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2029.4%
Contains more FatsFats +3538.9%
Contains more CarbsCarbs +1034.2%
Contains more OtherOther +1371.7%
Contains more WaterWater +3348.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4290%
Contains more Poly. FatPolyunsaturated fat +3718.2%
Contains less Sat. FatSaturated fat -97%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Whey
Whey vs Buttermilk
Buttermilk
Whey
Whey vs Milkshake
Milkshake
Whey
Whey vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.