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Cocoa bean vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and York peppermint pattie?

  • Cocoa bean is richer than York peppermint pattie in Iron, Fiber, Phosphorus, Potassium, Calcium, and Monounsaturated Fat.
  • Cocoa bean's daily need coverage for Iron is 183% more.
  • The amount of Saturated Fat in York peppermint pattie is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Candies, YORK Peppermint Pattie types in this article.

Infographic

Cocoa bean vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +909.1%
Contains more Iron +1587%
Contains more Phosphorus +∞%
Contains more Potassium +2160.4%
Contains less Sodium -32.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +909.1%
Contains more Iron +1587%
Contains more Phosphorus +∞%
Contains more Potassium +2160.4%
Contains less Sodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 7% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +726.5%
Contains more Fats +82.7%
Contains more Other +1158.1%
Contains more Carbs +38.9%
Contains more Water +234.4%
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +726.5%
Contains more Fats +82.7%
Contains more Other +1158.1%
Contains more Carbs +38.9%
Contains more Water +234.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +970.7%
Contains more Polyunsaturated fat +281.8%
Contains less Saturated Fat -44.1%
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +970.7%
Contains more Polyunsaturated fat +281.8%
Contains less Saturated Fat -44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean York peppermint pattie
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean York peppermint pattie Opinion
Net carbs 28.5g 78.99g York peppermint pattie
Protein 18.1g 2.19g Cocoa bean
Fats 13.1g 7.17g Cocoa bean
Carbs 58.3g 80.99g York peppermint pattie
Calories 220kcal 384kcal York peppermint pattie
Sugar 1.76g 63.78g Cocoa bean
Fiber 29.8g 2g Cocoa bean
Calcium 111mg 11mg Cocoa bean
Iron 15.52mg 0.92mg Cocoa bean
Magnesium 476mg Cocoa bean
Phosphorus 728mg 0mg Cocoa bean
Potassium 2509mg 111mg Cocoa bean
Sodium 19mg 28mg Cocoa bean
Zinc 6.37mg Cocoa bean
Copper 3.607mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin A 0IU 7IU York peppermint pattie
Vitamin E 0.1mg Cocoa bean
Vitamin B1 0.11mg Cocoa bean
Vitamin B2 0.46mg Cocoa bean
Vitamin B3 2.4mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg Cocoa bean
Folate 32µg Cocoa bean
Choline 11.4mg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 1mg Cocoa bean
Saturated Fat 7.76g 4.34g York peppermint pattie
Monounsaturated Fat 4.39g 0.41g Cocoa bean
Polyunsaturated fat 0.42g 0.11g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
0%
York peppermint pattie
Minerals Daily Need Coverage Score
343%
Cocoa bean
5%
York peppermint pattie

Comparison summary

Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 3.42g)
Which food is cheaper?
York peppermint pattie
York peppermint pattie is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 62.02g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.