Almond butter vs. Cashew butter — In-Depth Nutrition Comparison

Compare

Summary of differences between almond butter and cashew butter

Almond butter has more vitamin E, vitamin B2, fiber, calcium, magnesium, and phosphorus; however, cashew butter is higher in copper, vitamin K, and iron.
Almond butter covers your daily need for vitamin E, 128% more than cashew butter.
Almond butter has 6 times more vitamin B2 than cashew butter. While almond butter has 0.939mg of vitamin B2, cashew butter has only 0.159mg.
Almond butter has less saturated fat.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Nuts, cashew butter, plain, with salt added.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

Cashew butter

Contains more MagnesiumMagnesium	+35.4%
Contains more CalciumCalcium	+468.9%
Contains more PotassiumPotassium	+67.3%
Contains more PhosphorusPhosphorus	+30.9%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+40.7%
Contains more CopperCopper	+88.2%
Contains more ZincZinc	+34.7%
Contains more SeleniumSelenium	+287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

Cashew butter

Contains more Vitamin EVitamin E	+376.6%
Contains more Vitamin B2Vitamin B2	+490.6%
Contains more Vitamin B3Vitamin B3	+184.7%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B1Vitamin B1	+285.4%
Contains more Vitamin B6Vitamin B6	+97.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~55µg

~equal in Choline ~48.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	24.21mg	5.08mg	128%
Manganese	2.131mg		93%
Copper	0.934mg	1.758mg	92%
Vitamin B2	0.939mg	0.159mg	60%
Saturated fat	4.152g	10.606g	29%
Calcium	347mg	61mg	29%
Fiber	10.3g	3g	29%
Vitamin K	0µg	30.3µg	25%
Protein	20.96g	12.12g	18%
Iron	3.49mg	4.91mg	18%
Magnesium	279mg	206mg	17%
Phosphorus	508mg	388mg	17%
Monounsaturated fat	32.445g	26.709g	14%
Vitamin B3	3.155mg	1.108mg	13%
Selenium	2.4µg	9.3µg	13%
Sodium	7mg	295mg	13%
Vitamin B1	0.041mg	0.158mg	10%
Zinc	3.29mg	4.43mg	10%
Potassium	748mg	447mg	9%
Vitamin B6	0.103mg	0.203mg	8%
Vitamin B5	0.318mg		6%
Carbs	18.82g	30.3g	4%
Fats	55.5g	53.03g	4%
Polyunsaturated fat	13.613g	13.371g	2%
Choline	52.1mg	48.3mg	1%
Folate	53µg	55µg	1%
Calories	614kcal	609kcal	0%
Net carbs	8.52g	27.3g	N/A
Sugar	4.43g	9.09g	N/A
Starch	0.08g		0%
Tryptophan	0.159mg	0.162mg	0%
Threonine	0.555mg	0.388mg	0%
Isoleucine	0.813mg	0.445mg	0%
Leucine	1.483mg	0.831mg	0%
Lysine	0.612mg	0.523mg	0%
Methionine	0.122mg	0.204mg	0%
Phenylalanine	1.149mg	0.537mg	0%
Valine	0.937mg	0.617mg	0%
Histidine	0.55mg	0.257mg	0%