Cocoa butter vs. Olive oil — In-Depth Nutrition Comparison

Compare

The main differences between cocoa butter and olive oil

Cocoa butter contains less vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat than olive oil.
Daily need coverage for saturated fat for cocoa butter is 229% higher.
Olive oil is lower in saturated fat.

Food types used in this article are Oil, cocoa butter and Oil, olive, salad or cooking.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Olive oil

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Olive oil

Contains more Vitamin EVitamin E	+697.2%
Contains more Vitamin KVitamin K	+143.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	13.808g	209%
Monounsaturated fat	32.9g	72.961g	100%
Vitamin E	1.8mg	14.35mg	84%
Polyunsaturated fat	3g	10.523g	50%
Vitamin K	24.7µg	60.2µg	30%
Iron	0mg	0.56mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Choline	0.3mg	0.3mg	0%