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  6. Cocoa solids vs. Apple

Cocoa solids vs. Apple — In-Depth Nutrition Comparison

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How are cocoa solids and apples different?

  • Cocoa solids are higher than apples in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 418% more than apples.
  • Apples are lower in saturated fat.
  • Apples have a higher glycemic index (36) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Apples, raw, with skin types were used in this article.

Infographic

Cocoa solids vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +9880%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +1324.3%
Contains more IronIron +11450%
Contains more CopperCopper +13929.6%
Contains more ZincZinc +16925%
Contains more PhosphorusPhosphorus +6572.7%
Contains more ManganeseManganese +10862.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B3Vitamin B3 +2301.1%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +966.7%
Contains more CholineCholine +252.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Apple DV% diff.
Copper 3.788mg 0.027mg 418%
Iron 13.86mg 0.12mg 172%
Manganese 3.837mg 0.035mg 165%
Fiber 37g 2.4g 138%
Magnesium 499mg 5mg 118%
Phosphorus 734mg 11mg 103%
Zinc 6.81mg 0.04mg 62%
Caffeine 230mg 0mg 58%
Potassium 1524mg 107mg 42%
Protein 19.6g 0.26g 39%
Saturated fat 8.07g 0.028g 37%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.17g 21%
Vitamin B2 0.241mg 0.026mg 17%
Carbs 57.9g 13.81g 15%
Vitamin B3 2.185mg 0.091mg 13%
Calcium 128mg 6mg 12%
Monounsaturated fat 4.57g 0.007g 11%
Calories 228kcal 52kcal 9%
Fructose 5.9g 7%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.041mg 6%
Vitamin B1 0.078mg 0.017mg 5%
Vitamin C 0mg 4.6mg 5%
Vitamin B5 0.254mg 0.061mg 4%
Polyunsaturated fat 0.44g 0.051g 3%
Choline 12mg 3.4mg 2%
Vitamin E 0.1mg 0.18mg 1%
Sodium 21mg 1mg 1%
Net carbs 20.9g 11.41g N/A
Sugar 1.75g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.293mg 0.001mg 0%
Threonine 0.776mg 0.006mg 0%
Isoleucine 0.76mg 0.006mg 0%
Leucine 1.189mg 0.013mg 0%
Lysine 0.983mg 0.012mg 0%
Methionine 0.202mg 0.001mg 0%
Phenylalanine 0.941mg 0.006mg 0%
Valine 1.177mg 0.012mg 0%
Histidine 0.339mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7438.5%
Contains more FatsFats +7958.8%
Contains more CarbsCarbs +319.3%
Contains more OtherOther +2800%
Contains more WaterWater +2752%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +65185.7%
Contains more Poly. FatPolyunsaturated fat +762.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.