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  6. Cocoa solids vs. Broad bean raw

Cocoa solids vs. Broad bean raw — In-Depth Nutrition Comparison

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How are cocoa solids and broad bean raw different?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while broad bean raw is higher in vitamin K.
  • Cocoa solids cover your daily need for copper, 376% more than broad bean raw.
  • Cocoa solids contain 68 times more saturated fat than broad bean raw. Cocoa solids contain 8.07g of saturated fat, while broad bean raw contains 0.118g.
  • Broad bean raw has a higher glycemic index (79) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Beans, fava, in pod, raw types were used in this article.

Infographic

Cocoa solids vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +1412.1%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +359%
Contains more IronIron +794.2%
Contains more CopperCopper +842.3%
Contains more ZincZinc +581%
Contains more PhosphorusPhosphorus +469%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +480.5%
Contains more SeleniumSelenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin KVitamin K +1536%
Contains more FolateFolate +362.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Broad bean raw DV% diff.
Copper 3.788mg 0.402mg 376%
Iron 13.86mg 1.55mg 154%
Manganese 3.837mg 0.661mg 138%
Fiber 37g 7.5g 118%
Magnesium 499mg 33mg 111%
Phosphorus 734mg 129mg 86%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1mg 53%
Saturated fat 8.07g 0.118g 36%
Potassium 1524mg 332mg 35%
Vitamin K 2.5µg 40.9µg 32%
Folate 32µg 148µg 29%
Selenium 14.3µg 0.8µg 25%
Protein 19.6g 7.92g 23%
Fats 13.7g 0.73g 20%
Carbs 57.9g 17.63g 13%
Monounsaturated fat 4.57g 0.104g 11%
Calcium 128mg 37mg 9%
Calories 228kcal 88kcal 7%
Vitamin E 0.1mg 1.16mg 7%
Vitamin B1 0.078mg 0.133mg 5%
Vitamin B2 0.241mg 0.29mg 4%
Vitamin C 0mg 3.7mg 4%
Choline 12mg 2%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.44g 0.342g 1%
Vitamin B6 0.118mg 0.104mg 1%
Vitamin B5 0.254mg 0.225mg 1%
Net carbs 20.9g 10.13g N/A
Sugar 1.75g 9.21g N/A
Sodium 21mg 25mg 0%
Vitamin B3 2.185mg 2.249mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +147.5%
Contains more FatsFats +1776.7%
Contains more CarbsCarbs +228.4%
Contains more OtherOther +417.9%
Contains more WaterWater +2320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4294.2%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.