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  6. Cocoa solids vs. Broccoli

Cocoa solids vs. Broccoli — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and broccoli

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc; however, broccoli is higher in vitamin C and vitamin K.
  • Cocoa solids cover your daily copper needs 415% more than broccoli.
  • Broccoli contains 207 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while broccoli contains 0.039g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Broccoli, raw.

Infographic

Cocoa solids vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +1798.6%
Contains more CopperCopper +7630.6%
Contains more ZincZinc +1561%
Contains more PhosphorusPhosphorus +1012.1%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +1727.1%
Contains more SeleniumSelenium +472%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B3Vitamin B3 +241.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin KVitamin K +3964%
Contains more FolateFolate +96.9%
Contains more CholineCholine +55.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Broccoli DV% diff.
Copper 3.788mg 0.049mg 415%
Iron 13.86mg 0.73mg 164%
Manganese 3.837mg 0.21mg 158%
Fiber 37g 2.6g 138%
Magnesium 499mg 21mg 114%
Vitamin C 0mg 89.2mg 99%
Phosphorus 734mg 66mg 95%
Vitamin K 2.5µg 101.6µg 83%
Zinc 6.81mg 0.41mg 58%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.039g 37%
Potassium 1524mg 316mg 36%
Protein 19.6g 2.82g 34%
Fats 13.7g 0.37g 21%
Selenium 14.3µg 2.5µg 21%
Carbs 57.9g 6.64g 17%
Monounsaturated fat 4.57g 0.011g 11%
Vitamin B3 2.185mg 0.639mg 10%
Calories 228kcal 34kcal 10%
Vitamin B2 0.241mg 0.117mg 10%
Calcium 128mg 47mg 8%
Folate 32µg 63µg 8%
Vitamin B5 0.254mg 0.573mg 6%
Vitamin E 0.1mg 0.78mg 5%
Vitamin B6 0.118mg 0.175mg 4%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.44g 0.038g 3%
Choline 12mg 18.7mg 1%
Sodium 21mg 33mg 1%
Vitamin B1 0.078mg 0.071mg 1%
Fructose 0.68g 1%
Net carbs 20.9g 4.04g N/A
Sugar 1.75g 1.7g N/A
Tryptophan 0.293mg 0.033mg 0%
Threonine 0.776mg 0.088mg 0%
Isoleucine 0.76mg 0.079mg 0%
Leucine 1.189mg 0.129mg 0%
Lysine 0.983mg 0.135mg 0%
Methionine 0.202mg 0.038mg 0%
Phenylalanine 0.941mg 0.117mg 0%
Valine 1.177mg 0.125mg 0%
Histidine 0.339mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +595%
Contains more FatsFats +3602.7%
Contains more CarbsCarbs +772%
Contains more OtherOther +566.7%
Contains more WaterWater +2876.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +1057.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.