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  6. Cocoa solids vs. Caraway spice

Cocoa solids vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and caraway spice

  • Cocoa solids have more copper, manganese, magnesium, and phosphorus; however, caraway spice is richer in calcium, iron, vitamin B1, vitamin C, and vitamin B6.
  • Cocoa solids cover your daily copper needs 320% more than caraway spice.
  • Caraway spice has 13 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while caraway spice has 0.62g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, caraway seed.

Infographic

Cocoa solids vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +93.4%
Contains more PotassiumPotassium +12.8%
Contains more CopperCopper +316.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +195.2%
Contains more SeleniumSelenium +18.2%
Contains more CalciumCalcium +438.3%
Contains more IronIron +17.1%
Contains less SodiumSodium -19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +391%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more CholineCholine +105.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Caraway spice DV% diff.
Copper 3.788mg 0.91mg 320%
Manganese 3.837mg 1.3mg 110%
Caffeine 230mg 0mg 58%
Magnesium 499mg 258mg 57%
Calcium 128mg 689mg 56%
Saturated fat 8.07g 0.62g 34%
Iron 13.86mg 16.23mg 30%
Vitamin B1 0.078mg 0.383mg 25%
Phosphorus 734mg 568mg 24%
Vitamin C 0mg 21mg 23%
Vitamin B6 0.118mg 0.36mg 19%
Polyunsaturated fat 0.44g 3.272g 19%
Vitamin E 0.1mg 2.5mg 16%
Zinc 6.81mg 5.5mg 12%
Vitamin B2 0.241mg 0.379mg 11%
Vitamin B3 2.185mg 3.606mg 9%
Monounsaturated fat 4.57g 7.125g 6%
Folate 32µg 10µg 6%
Vitamin B5 0.254mg 5%
Potassium 1524mg 1351mg 5%
Calories 228kcal 333kcal 5%
Selenium 14.3µg 12.1µg 4%
Fiber 37g 38g 4%
Carbs 57.9g 49.9g 3%
Vitamin A 0µg 18µg 2%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 24.7mg 2%
Fats 13.7g 14.59g 1%
Protein 19.6g 19.77g 0%
Net carbs 20.9g 11.9g N/A
Sugar 1.75g 0.64g N/A
Sodium 21mg 17mg 0%
Tryptophan 0.293mg 0.244mg 0%
Threonine 0.776mg 0.756mg 0%
Isoleucine 0.76mg 0.826mg 0%
Leucine 1.189mg 1.218mg 0%
Lysine 0.983mg 1.031mg 0%
Methionine 0.202mg 0.361mg 0%
Phenylalanine 0.941mg 0.867mg 0%
Valine 1.177mg 1.037mg 0%
Histidine 0.339mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +16%
Contains more WaterWater +229%
~equal in Protein ~19.77g
~equal in Fats ~14.59g
~equal in Other ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +643.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.