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Cocoa solids vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Caraway spice

  • Cocoa solids have more Copper, Manganese, Magnesium, and Phosphorus, however, Caraway spice is richer in Calcium, Iron, Vitamin B1, Vitamin C, and Vitamin B6.
  • Cocoa solids covers your daily Copper needs 320% more than Caraway spice.
  • Caraway spice has 13 times less Saturated Fat than Cocoa solids. Cocoa solids have 8.07g of Saturated Fat, while Caraway spice has 0.62g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, caraway seed.

Infographic

Cocoa solids vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +93.4%
Contains more PotassiumPotassium +12.8%
Contains more CopperCopper +316.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +195.2%
Contains more SeleniumSelenium +18.2%
Contains more CalciumCalcium +438.3%
Contains more IronIron +17.1%
Contains less SodiumSodium -19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2400%
Contains more Vitamin B1Vitamin B1 +391%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more CholineCholine +105.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +16%
Contains more WaterWater +229%
~equal in Protein ~19.77g
~equal in Fats ~14.59g
~equal in Other ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated Fat -92.3%
Contains more Mono. FatMonounsaturated Fat +55.9%
Contains more Poly. FatPolyunsaturated fat +643.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Caraway spice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Caraway spice Opinion
Calories 228kcal 333kcal Caraway spice
Protein 19.6g 19.77g Caraway spice
Fats 13.7g 14.59g Caraway spice
Vitamin C 0mg 21mg Caraway spice
Net carbs 20.9g 11.9g Cocoa solids
Carbs 57.9g 49.9g Cocoa solids
Magnesium 499mg 258mg Cocoa solids
Calcium 128mg 689mg Caraway spice
Potassium 1524mg 1351mg Cocoa solids
Iron 13.86mg 16.23mg Caraway spice
Sugar 1.75g 0.64g Caraway spice
Fiber 37g 38g Caraway spice
Copper 3.788mg 0.91mg Cocoa solids
Zinc 6.81mg 5.5mg Cocoa solids
Phosphorus 734mg 568mg Cocoa solids
Sodium 21mg 17mg Caraway spice
Vitamin A 0IU 363IU Caraway spice
Vitamin A RAE 0µg 18µg Caraway spice
Vitamin E 0.1mg 2.5mg Caraway spice
Manganese 3.837mg 1.3mg Cocoa solids
Selenium 14.3µg 12.1µg Cocoa solids
Vitamin B1 0.078mg 0.383mg Caraway spice
Vitamin B2 0.241mg 0.379mg Caraway spice
Vitamin B3 2.185mg 3.606mg Caraway spice
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 0.36mg Caraway spice
Vitamin K 2.5µg 0µg Cocoa solids
Folate 32µg 10µg Cocoa solids
Choline 12mg 24.7mg Caraway spice
Saturated Fat 8.07g 0.62g Caraway spice
Monounsaturated Fat 4.57g 7.125g Caraway spice
Polyunsaturated fat 0.44g 3.272g Caraway spice
Tryptophan 0.293mg 0.244mg Cocoa solids
Threonine 0.776mg 0.756mg Cocoa solids
Isoleucine 0.76mg 0.826mg Caraway spice
Leucine 1.189mg 1.218mg Caraway spice
Lysine 0.983mg 1.031mg Caraway spice
Methionine 0.202mg 0.361mg Caraway spice
Phenylalanine 0.941mg 0.867mg Cocoa solids
Valine 1.177mg 1.037mg Cocoa solids
Histidine 0.339mg 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
38%
Caraway spice
Minerals Daily Need Coverage Score
339%
Cocoa solids
205%
Caraway spice

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 7.45g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.