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Cocoa solids vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and chardonnay

  • Chardonnay has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, selenium, and vitamin B2.
  • Cocoa solids cover your daily copper needs 420% more than chardonnay.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Cocoa solids vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +2046.5%
Contains more IronIron +5033.3%
Contains more CopperCopper +94600%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +3977.8%
Contains more ManganeseManganese +3179.5%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +1506.7%
Contains more Vitamin B3Vitamin B3 +1923.1%
Contains more Vitamin B5Vitamin B5 +464.4%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +27900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2580.6%
Contains more WaterWater +2795%
Contains more OtherOther +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Chardonnay DV% diff.
Copper 3.788mg 0.004mg 420%
Iron 13.86mg 0.27mg 170%
Manganese 3.837mg 0.117mg 162%
Fiber 37g 0g 148%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 18mg 102%
Zinc 6.81mg 0.12mg 61%
Caffeine 230mg 58%
Potassium 1524mg 71mg 43%
Protein 19.6g 0.07g 39%
Saturated fat 8.07g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0g 21%
Carbs 57.9g 2.16g 19%
Vitamin B2 0.241mg 0.015mg 17%
Vitamin B3 2.185mg 0.108mg 13%
Calcium 128mg 9mg 12%
Monounsaturated fat 4.57g 11%
Folate 32µg 1µg 8%
Calories 228kcal 84kcal 7%
Vitamin B1 0.078mg 0.005mg 6%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B5 0.254mg 0.045mg 4%
Polyunsaturated fat 0.44g 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Sodium 21mg 5mg 1%
Net carbs 20.9g 2.16g N/A
Sugar 1.75g 0.96g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
2%
Chardonnay
Minerals Daily Need Coverage Score
339%
Cocoa solids
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 8.07g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 9)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.