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  6. Cocoa solids vs. Cream cheese

Cocoa solids vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between cocoa solids and cream cheese

  • Cream cheese has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids are lower in saturated fat.
  • Cocoa solids have a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Cheese, cream.

Infographic

Cocoa solids vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +1054.5%
Contains more IronIron +12500%
Contains more CopperCopper +20944.4%
Contains more ZincZinc +1262%
Contains more PhosphorusPhosphorus +586%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +34781.8%
Contains more SeleniumSelenium +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +2301.1%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cream cheese DV% diff.
Copper 3.788mg 0.018mg 419%
Iron 13.86mg 0.11mg 172%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 107mg 90%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.5mg 57%
Saturated fat 8.07g 20.213g 55%
Potassium 1524mg 132mg 41%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Fats 13.7g 34.44g 32%
Protein 19.6g 6.15g 27%
Carbs 57.9g 5.52g 17%
Vitamin B3 2.185mg 0.091mg 13%
Sodium 21mg 314mg 13%
Monounsaturated fat 4.57g 8.907g 11%
Selenium 14.3µg 8.6µg 10%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.44g 1.483g 7%
Folate 32µg 9µg 6%
Calories 228kcal 350kcal 6%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin B5 0.254mg 0.517mg 5%
Vitamin B1 0.078mg 0.023mg 5%
Vitamin E 0.1mg 0.86mg 5%
Choline 12mg 27.2mg 3%
Calcium 128mg 97mg 3%
Vitamin B2 0.241mg 0.23mg 1%
Net carbs 20.9g 5.52g N/A
Sugar 1.75g 3.76g N/A
Starch 0.35g 0%
Vitamin K 2.5µg 2.1µg 0%
Tryptophan 0.293mg 0.069mg 0%
Threonine 0.776mg 0.233mg 0%
Isoleucine 0.76mg 0.324mg 0%
Leucine 1.189mg 0.657mg 0%
Lysine 0.983mg 0.567mg 0%
Methionine 0.202mg 0.191mg 0%
Phenylalanine 0.941mg 0.291mg 0%
Valine 1.177mg 0.395mg 0%
Histidine 0.339mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +218.7%
Contains more CarbsCarbs +948.9%
Contains more OtherOther +356.7%
Contains more FatsFats +151.4%
Contains more WaterWater +1654%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +94.9%
Contains more Poly. FatPolyunsaturated fat +237%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.