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  6. Cocoa solids vs. Port Salut

Cocoa solids vs. Port Salut — In-Depth Nutrition Comparison

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How are cocoa solids and port Salut different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, and phosphorus; however, port Salut is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Cocoa solids have less saturated fat.

Cocoa, dry powder, unsweetened and Cheese, port de salut are the varieties used in this article.

Infographic

Cocoa solids vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1979.2%
Contains more PotassiumPotassium +1020.6%
Contains more IronIron +3123.3%
Contains more CopperCopper +17118.2%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +103.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +34781.8%
Contains more CalciumCalcium +407.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +3541.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Port Salut DV% diff.
Copper 3.788mg 0.022mg 418%
Iron 13.86mg 0.43mg 168%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 24mg 113%
Vitamin B12 0µg 1.5µg 63%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 360mg 53%
Calcium 128mg 650mg 52%
Potassium 1524mg 136mg 41%
Cholesterol 0mg 123mg 41%
Saturated fat 8.07g 16.691g 39%
Zinc 6.81mg 2.6mg 38%
Vitamin A 0µg 315µg 35%
Fats 13.7g 28.2g 22%
Sodium 21mg 534mg 22%
Carbs 57.9g 0.57g 19%
Vitamin B3 2.185mg 0.06mg 13%
Monounsaturated fat 4.57g 9.338g 12%
Protein 19.6g 23.78g 8%
Calories 228kcal 352kcal 6%
Vitamin B1 0.078mg 0.014mg 5%
Vitamin B6 0.118mg 0.053mg 5%
Folate 32µg 18µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.44g 0.729g 2%
Choline 12mg 15.4mg 1%
Vitamin E 0.1mg 0.24mg 1%
Vitamin B5 0.254mg 0.21mg 1%
Net carbs 20.9g 0.57g N/A
Sugar 1.75g 0.57g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin B2 0.241mg 0.24mg 0%
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.293mg 0.343mg 0%
Threonine 0.776mg 0.876mg 0%
Isoleucine 0.76mg 1.446mg 0%
Leucine 1.189mg 2.482mg 0%
Lysine 0.983mg 1.987mg 0%
Methionine 0.202mg 0.734mg 0%
Phenylalanine 0.941mg 1.323mg 0%
Valine 1.177mg 1.707mg 0%
Histidine 0.339mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10057.9%
Contains more OtherOther +190%
Contains more ProteinProtein +21.3%
Contains more FatsFats +105.8%
Contains more WaterWater +1415%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +104.3%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.