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  6. Cocoa solids vs. Port Salut

Cocoa solids vs. Port Salut — In-Depth Nutrition Comparison

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How are Cocoa solids and Port Salut different?

  • Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, and Phosphorus, however, Port Salut is richer in Vitamin B12, and Calcium.
  • Daily need coverage for Copper from Cocoa solids is 418% higher.
  • Cocoa solids have less Saturated Fat.

Cocoa, dry powder, unsweetened and Cheese, port de salut are the varieties used in this article.

Infographic

Cocoa solids vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
8
:
2
Port Salut
Port Salut
Contains more Iron +3123.3%
Contains more Magnesium +1979.2%
Contains more Phosphorus +103.9%
Contains more Potassium +1020.6%
Contains less Sodium -96.1%
Contains more Zinc +161.9%
Contains more Copper +17118.2%
Contains more Manganese +34781.8%
Contains more Calcium +407.8%
Equal in Selenium - 14.5
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +3123.3%
Contains more Magnesium +1979.2%
Contains more Phosphorus +103.9%
Contains more Potassium +1020.6%
Contains less Sodium -96.1%
Contains more Zinc +161.9%
Contains more Copper +17118.2%
Contains more Manganese +34781.8%
Contains more Calcium +407.8%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
7
:
4
Port Salut
Port Salut
Contains more Vitamin B1 +457.1%
Contains more Vitamin B3 +3541.7%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +122.6%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Equal in Vitamin K - 2.4
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +457.1%
Contains more Vitamin B3 +3541.7%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +122.6%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Port Salut
Port Salut
Contains more Carbs +10057.9%
Contains more Other +190%
Contains more Protein +21.3%
Contains more Fats +105.8%
Contains more Water +1415%
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10057.9%
Contains more Other +190%
Contains more Protein +21.3%
Contains more Fats +105.8%
Contains more Water +1415%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +104.3%
Contains more Polyunsaturated fat +65.7%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +104.3%
Contains more Polyunsaturated fat +65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Port Salut Opinion
Net carbs 20.9g 0.57g Cocoa solids
Protein 19.6g 23.78g Port Salut
Fats 13.7g 28.2g Port Salut
Carbs 57.9g 0.57g Cocoa solids
Calories 228kcal 352kcal Port Salut
Sugar 1.75g 0.57g Port Salut
Fiber 37g 0g Cocoa solids
Calcium 128mg 650mg Port Salut
Iron 13.86mg 0.43mg Cocoa solids
Magnesium 499mg 24mg Cocoa solids
Phosphorus 734mg 360mg Cocoa solids
Potassium 1524mg 136mg Cocoa solids
Sodium 21mg 534mg Cocoa solids
Zinc 6.81mg 2.6mg Cocoa solids
Copper 3.788mg 0.022mg Cocoa solids
Manganese 3.837mg 0.011mg Cocoa solids
Selenium 14.3µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.1mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.078mg 0.014mg Cocoa solids
Vitamin B2 0.241mg 0.24mg Cocoa solids
Vitamin B3 2.185mg 0.06mg Cocoa solids
Vitamin B5 0.254mg 0.21mg Cocoa solids
Vitamin B6 0.118mg 0.053mg Cocoa solids
Folate 32µg 18µg Cocoa solids
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.5µg 2.4µg Cocoa solids
Tryptophan 0.293mg 0.343mg Port Salut
Threonine 0.776mg 0.876mg Port Salut
Isoleucine 0.76mg 1.446mg Port Salut
Leucine 1.189mg 2.482mg Port Salut
Lysine 0.983mg 1.987mg Port Salut
Methionine 0.202mg 0.734mg Port Salut
Phenylalanine 0.941mg 1.323mg Port Salut
Valine 1.177mg 1.707mg Port Salut
Histidine 0.339mg 0.686mg Port Salut
Cholesterol 0mg 123mg Cocoa solids
Saturated Fat 8.07g 16.691g Cocoa solids
Monounsaturated Fat 4.57g 9.338g Port Salut
Polyunsaturated fat 0.44g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
31%
Port Salut
Minerals Daily Need Coverage Score
339%
Cocoa solids
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 8.621g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.