Cocoa solids vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and chocolate?
- Cocoa solids are richer than chocolate in copper, fiber, manganese, magnesium, phosphorus, iron, zinc, potassium, and selenium.
- Cocoa solids' daily need coverage for copper is 307% more.
- Cocoa solids have 5 times more fiber than chocolate. While cocoa solids have 37g of fiber, chocolate has only 7g.
- The amount of saturated fat in cocoa solids is lower.
We used Cocoa, dry powder, unsweetened and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +238.8% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +170.4% |
| Contains more SeleniumSelenium | +376.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +382% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +224% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +301.6% |
| Contains more WaterWater | +209.3% |
| Contains more OtherOther | +241.2% |
| Contains more FatsFats | +128.3% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 1.028mg | 307% |
| Fiber | 37g | 7g | 120% |
| Manganese | 3.837mg | 1.419mg | 105% |
| Magnesium | 499mg | 146mg | 84% |
| Phosphorus | 734mg | 206mg | 75% |
| Iron | 13.86mg | 8.02mg | 73% |
| Caffeine | 230mg | 43mg | 47% |
| Saturated fat | 8.07g | 18.519g | 47% |
| Zinc | 6.81mg | 2.01mg | 44% |
| Protein | 19.6g | 4.88g | 29% |
| Potassium | 1524mg | 559mg | 28% |
| Fats | 13.7g | 31.28g | 27% |
| Selenium | 14.3µg | 3µg | 21% |
| Calories | 228kcal | 546kcal | 16% |
| Vitamin B2 | 0.241mg | 0.05mg | 15% |
| Monounsaturated fat | 4.57g | 9.54g | 12% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B3 | 2.185mg | 0.725mg | 9% |
| Folate | 32µg | 8% | |
| Calcium | 128mg | 56mg | 7% |
| Vitamin B6 | 0.118mg | 0.042mg | 6% |
| Vitamin K | 2.5µg | 8.1µg | 5% |
| Vitamin B1 | 0.078mg | 0.025mg | 4% |
| Polyunsaturated fat | 0.44g | 1.092g | 4% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.254mg | 0.297mg | 1% |
| Carbs | 57.9g | 61.17g | 1% |
| Net carbs | 20.9g | 54.17g | N/A |
| Sugar | 1.75g | 47.9g | N/A |
| Sodium | 21mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
339%
116%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 46.15g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 10.449g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 1)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.