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  6. Cocoa solids vs. Cucumber

Cocoa solids vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and cucumber

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in cucumber.
  • Cocoa solids cover your daily copper needs 416% more than cucumber.
  • Cucumber has 218 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while cucumber has 0.037g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Cucumber, with peel, raw.

Infographic

Cocoa solids vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +4850%
Contains more CopperCopper +9139%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +4757%
Contains more SeleniumSelenium +4666.7%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +630.3%
Contains more Vitamin B3Vitamin B3 +2129.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +357.1%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +556%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cucumber DV% diff.
Copper 3.788mg 0.041mg 416%
Iron 13.86mg 0.28mg 170%
Manganese 3.837mg 0.079mg 163%
Fiber 37g 0.5g 146%
Magnesium 499mg 13mg 116%
Phosphorus 734mg 24mg 101%
Zinc 6.81mg 0.2mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 147mg 41%
Protein 19.6g 0.65g 38%
Saturated fat 8.07g 0.037g 37%
Selenium 14.3µg 0.3µg 25%
Fats 13.7g 0.11g 21%
Carbs 57.9g 3.63g 18%
Vitamin B2 0.241mg 0.033mg 16%
Vitamin B3 2.185mg 0.098mg 13%
Vitamin K 2.5µg 16.4µg 12%
Monounsaturated fat 4.57g 0.005g 11%
Calories 228kcal 15kcal 11%
Calcium 128mg 16mg 11%
Vitamin B6 0.118mg 0.04mg 6%
Folate 32µg 7µg 6%
Vitamin B1 0.078mg 0.027mg 4%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0.44g 0.032g 3%
Choline 12mg 6mg 1%
Sodium 21mg 2mg 1%
Vitamin A 0µg 5µg 1%
Fructose 0.87g 1%
Net carbs 20.9g 3.13g N/A
Sugar 1.75g 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.1mg 0.03mg 0%
Vitamin B5 0.254mg 0.259mg 0%
Tryptophan 0.293mg 0.005mg 0%
Threonine 0.776mg 0.019mg 0%
Isoleucine 0.76mg 0.021mg 0%
Leucine 1.189mg 0.029mg 0%
Lysine 0.983mg 0.029mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.019mg 0%
Valine 1.177mg 0.022mg 0%
Histidine 0.339mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2915.4%
Contains more FatsFats +12354.5%
Contains more CarbsCarbs +1495%
Contains more OtherOther +1426.3%
Contains more WaterWater +3074.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +91300%
Contains more Poly. FatPolyunsaturated fat +1275%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.