Cocoa solids vs. Egg white — In-Depth Nutrition Comparison
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How are cocoa solids and egg whites different?
- Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, egg whites are richer in vitamin B2.
- Daily need coverage for copper for cocoa solids is 418% higher.
- Egg whites have less saturated fat.
- Egg whites have a lower glycemic index (0) than cocoa solids (24).
Cocoa, dry powder, unsweetened and Egg, white, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4436.4% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +835% |
| Contains more IronIron | +17225% |
| Contains more CopperCopper | +16369.6% |
| Contains more ZincZinc | +22600% |
| Contains more PhosphorusPhosphorus | +4793.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +34781.8% |
| Contains more SeleniumSelenium | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +1981% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +2260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +990.9% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.023mg | 418% |
| Iron | 13.86mg | 0.08mg | 172% |
| Manganese | 3.837mg | 0.011mg | 166% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 11mg | 116% |
| Phosphorus | 734mg | 15mg | 103% |
| Zinc | 6.81mg | 0.03mg | 62% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 163mg | 40% |
| Saturated fat | 8.07g | 0g | 37% |
| Fats | 13.7g | 0.17g | 21% |
| Carbs | 57.9g | 0.73g | 19% |
| Protein | 19.6g | 10.9g | 17% |
| Vitamin B2 | 0.241mg | 0.439mg | 15% |
| Vitamin B3 | 2.185mg | 0.105mg | 13% |
| Calcium | 128mg | 7mg | 12% |
| Monounsaturated fat | 4.57g | 0g | 11% |
| Selenium | 14.3µg | 20µg | 10% |
| Vitamin B6 | 0.118mg | 0.005mg | 9% |
| Calories | 228kcal | 52kcal | 9% |
| Folate | 32µg | 4µg | 7% |
| Vitamin B1 | 0.078mg | 0.004mg | 6% |
| Sodium | 21mg | 166mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Choline | 12mg | 1.1mg | 2% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin B5 | 0.254mg | 0.19mg | 1% |
| Net carbs | 20.9g | 0.73g | N/A |
| Sugar | 1.75g | 0.71g | N/A |
| Tryptophan | 0.293mg | 0.125mg | 0% |
| Threonine | 0.776mg | 0.449mg | 0% |
| Isoleucine | 0.76mg | 0.661mg | 0% |
| Leucine | 1.189mg | 1.016mg | 0% |
| Lysine | 0.983mg | 0.806mg | 0% |
| Methionine | 0.202mg | 0.399mg | 0% |
| Phenylalanine | 0.941mg | 0.686mg | 0% |
| Valine | 1.177mg | 0.809mg | 0% |
| Histidine | 0.339mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +7958.8% |
| Contains more CarbsCarbs | +7831.5% |
| Contains more OtherOther | +820.6% |
| Contains more WaterWater | +2819% |
