Cocoa solids vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and foie gras?
- Cocoa solids are higher in copper, manganese, fiber, magnesium, iron, phosphorus, and zinc, yet foie gras is higher in vitamin B12, vitamin A, and selenium.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
We used Cocoa, dry powder, unsweetened and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3738.5% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +1004.3% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +847% |
| Contains more ZincZinc | +640.2% |
| Contains more PhosphorusPhosphorus | +267% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3097.5% |
| Contains more SeleniumSelenium | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +372.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Copper | 3.788mg | 0.4mg | 376% |
| Manganese | 3.837mg | 0.12mg | 162% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 13mg | 116% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 13.86mg | 5.5mg | 105% |
| Phosphorus | 734mg | 200mg | 76% |
| Caffeine | 230mg | 58% | |
| Selenium | 14.3µg | 44µg | 54% |
| Zinc | 6.81mg | 0.92mg | 54% |
| Monounsaturated fat | 4.57g | 25.61g | 53% |
| Cholesterol | 0mg | 150mg | 50% |
| Fats | 13.7g | 43.84g | 46% |
| Potassium | 1524mg | 138mg | 41% |
| Saturated fat | 8.07g | 14.45g | 29% |
| Sodium | 21mg | 697mg | 29% |
| Vitamin B5 | 0.254mg | 1.2mg | 19% |
| Carbs | 57.9g | 4.67g | 18% |
| Protein | 19.6g | 11.4g | 16% |
| Calories | 228kcal | 462kcal | 12% |
| Folate | 32µg | 60µg | 7% |
| Calcium | 128mg | 70mg | 6% |
| Vitamin B2 | 0.241mg | 0.299mg | 4% |
| Vitamin B6 | 0.118mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.44g | 0.84g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 2.185mg | 2.51mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.078mg | 0.088mg | 1% |
| Net carbs | 20.9g | 4.67g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.161mg | 0% |
| Threonine | 0.776mg | 0.507mg | 0% |
| Isoleucine | 0.76mg | 0.606mg | 0% |
| Leucine | 1.189mg | 1.029mg | 0% |
| Lysine | 0.983mg | 0.863mg | 0% |
| Methionine | 0.202mg | 0.27mg | 0% |
| Phenylalanine | 0.941mg | 0.567mg | 0% |
| Valine | 1.177mg | 0.719mg | 0% |
| Histidine | 0.339mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +1139.8% |
| Contains more OtherOther | +90.2% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +1134.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +460.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
