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  6. Cocoa solids vs. Glutinous rice

Cocoa solids vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and glutinous rice

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B2 in cocoa solids is higher than in glutinous rice.
  • Cocoa solids cover your daily copper needs 415% more than glutinous rice.
  • Glutinous rice has 207 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while glutinous rice has 0.039g.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Rice, white, glutinous, unenriched, cooked.

Infographic

Cocoa solids vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +9880%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +15140%
Contains more IronIron +9800%
Contains more CopperCopper +7630.6%
Contains more ZincZinc +1561%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +1364.5%
Contains more SeleniumSelenium +155.4%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B3Vitamin B3 +653.4%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +353.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +471.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Glutinous rice DV% diff.
Copper 3.788mg 0.049mg 415%
Iron 13.86mg 0.14mg 172%
Manganese 3.837mg 0.262mg 155%
Fiber 37g 1g 144%
Magnesium 499mg 5mg 118%
Phosphorus 734mg 8mg 104%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.41mg 58%
Potassium 1524mg 10mg 45%
Saturated fat 8.07g 0.039g 37%
Protein 19.6g 2.02g 35%
Fats 13.7g 0.19g 21%
Vitamin B2 0.241mg 0.013mg 18%
Selenium 14.3µg 5.6µg 16%
Calcium 128mg 2mg 13%
Carbs 57.9g 21.09g 12%
Vitamin B3 2.185mg 0.29mg 12%
Monounsaturated fat 4.57g 0.07g 11%
Folate 32µg 1µg 8%
Calories 228kcal 97kcal 7%
Vitamin B6 0.118mg 0.026mg 7%
Vitamin B1 0.078mg 0.02mg 5%
Polyunsaturated fat 0.44g 0.069g 2%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 2.1mg 2%
Vitamin B5 0.254mg 0.215mg 1%
Sodium 21mg 5mg 1%
Net carbs 20.9g 20.09g N/A
Sugar 1.75g 0.05g N/A
Vitamin E 0.1mg 0.04mg 0%
Tryptophan 0.293mg 0.023mg 0%
Threonine 0.776mg 0.072mg 0%
Isoleucine 0.76mg 0.087mg 0%
Leucine 1.189mg 0.167mg 0%
Lysine 0.983mg 0.073mg 0%
Methionine 0.202mg 0.047mg 0%
Phenylalanine 0.941mg 0.108mg 0%
Valine 1.177mg 0.123mg 0%
Histidine 0.339mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +870.3%
Contains more FatsFats +7110.5%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +8185.7%
Contains more WaterWater +2454.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6428.6%
Contains more Poly. FatPolyunsaturated fat +537.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.