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  6. Cocoa solids vs. Gouda cheese

Cocoa solids vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and gouda cheese?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, and potassium, yet gouda cheese is higher in vitamin B12 and calcium.
  • Cocoa solids' daily need coverage for copper is 417% more.
  • The amount of saturated fat in cocoa solids is lower.
  • The glycemic index of gouda cheese is lower.

We used Cocoa, dry powder, unsweetened and Cheese, gouda types in this article.

Infographic

Cocoa solids vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +1620.7%
Contains more PotassiumPotassium +1159.5%
Contains more IronIron +5675%
Contains more CopperCopper +10422.2%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +34781.8%
Contains more CalciumCalcium +446.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +3368.3%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +52.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Gouda cheese DV% diff.
Copper 3.788mg 0.036mg 417%
Iron 13.86mg 0.24mg 170%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 29mg 112%
Vitamin B12 0µg 1.54µg 64%
Caffeine 230mg 0mg 58%
Calcium 128mg 700mg 57%
Saturated fat 8.07g 17.614g 43%
Potassium 1524mg 121mg 41%
Cholesterol 0mg 114mg 38%
Sodium 21mg 819mg 35%
Phosphorus 734mg 546mg 27%
Zinc 6.81mg 3.9mg 26%
Fats 13.7g 27.44g 21%
Carbs 57.9g 2.22g 19%
Vitamin A 0µg 165µg 18%
Vitamin B3 2.185mg 0.063mg 13%
Protein 19.6g 24.94g 11%
Monounsaturated fat 4.57g 7.747g 8%
Vitamin B2 0.241mg 0.334mg 7%
Calories 228kcal 356kcal 6%
Vitamin B1 0.078mg 0.03mg 4%
Folate 32µg 21µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.118mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 0.254mg 0.34mg 2%
Choline 12mg 15.4mg 1%
Polyunsaturated fat 0.44g 0.657g 1%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 20.9g 2.22g N/A
Sugar 1.75g 2.22g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.293mg 0.352mg 0%
Threonine 0.776mg 0.93mg 0%
Isoleucine 0.76mg 1.306mg 0%
Leucine 1.189mg 2.564mg 0%
Lysine 0.983mg 2.654mg 0%
Methionine 0.202mg 0.719mg 0%
Phenylalanine 0.941mg 1.431mg 0%
Valine 1.177mg 1.806mg 0%
Histidine 0.339mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2508.1%
Contains more OtherOther +47.2%
Contains more ProteinProtein +27.2%
Contains more FatsFats +100.3%
Contains more WaterWater +1282%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.