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  6. Cocoa solids vs. Hot sauce

Cocoa solids vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and hot sauce

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, hot sauce is higher in vitamin C.
  • Cocoa solids cover your daily need for copper, 418% more than hot sauce.
  • Cocoa solids have 123 times more fiber than hot sauce. While cocoa solids have 37g of fiber, hot sauce has only 0.3g.
  • Cocoa solids have less sodium.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Sauce, ready-to-serve, pepper or hot.

Infographic

Cocoa solids vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +9880%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +958.3%
Contains more IronIron +2787.5%
Contains more CopperCopper +13428.6%
Contains more ZincZinc +6090.9%
Contains more PhosphorusPhosphorus +6572.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7730.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B3Vitamin B3 +760.2%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +33.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Hot sauce DV% diff.
Copper 3.788mg 0.028mg 418%
Iron 13.86mg 0.48mg 167%
Manganese 3.837mg 0.049mg 165%
Fiber 37g 0.3g 147%
Magnesium 499mg 5mg 118%
Sodium 21mg 2643mg 114%
Phosphorus 734mg 11mg 103%
Vitamin C 0mg 74.8mg 83%
Zinc 6.81mg 0.11mg 61%
Caffeine 230mg 58%
Potassium 1524mg 144mg 41%
Protein 19.6g 0.51g 38%
Saturated fat 8.07g 0.052g 36%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.37g 21%
Carbs 57.9g 1.75g 19%
Calcium 128mg 8mg 12%
Vitamin B3 2.185mg 0.254mg 12%
Vitamin B2 0.241mg 0.082mg 12%
Monounsaturated fat 4.57g 0.03g 11%
Calories 228kcal 11kcal 11%
Folate 32µg 6µg 7%
Vitamin B1 0.078mg 0.036mg 4%
Vitamin B5 0.254mg 0.11mg 3%
Vitamin B6 0.118mg 0.157mg 3%
Polyunsaturated fat 0.44g 0.196g 2%
Choline 12mg 2%
Vitamin A 0µg 8µg 1%
Net carbs 20.9g 1.45g N/A
Sugar 1.75g 1.26g N/A
Vitamin E 0.1mg 0.12mg 0%
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.293mg 0.007mg 0%
Threonine 0.776mg 0.019mg 0%
Isoleucine 0.76mg 0.017mg 0%
Leucine 1.189mg 0.027mg 0%
Lysine 0.983mg 0.023mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.016mg 0%
Valine 1.177mg 0.022mg 0%
Histidine 0.339mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3743.1%
Contains more FatsFats +3602.7%
Contains more CarbsCarbs +3208.6%
Contains more WaterWater +2899.3%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +15133.3%
Contains more Poly. FatPolyunsaturated fat +124.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.