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  6. Cocoa solids vs. Leek

Cocoa solids vs. Leek — In-Depth Nutrition Comparison

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Differences between cocoa solids and leek

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while leek has more vitamin K.
  • Cocoa solids' daily need coverage for copper is 408% higher.
  • Leek contains 202 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while leek contains 0.04g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Cocoa solids vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Leek
Leek
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +560%
Contains more CopperCopper +3056.7%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +1997.1%
Contains more ManganeseManganese +697.7%
Contains more SeleniumSelenium +1330%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more CholineCholine +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +1780%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Leek DV% diff.
Copper 3.788mg 0.12mg 408%
Iron 13.86mg 2.1mg 147%
Manganese 3.837mg 0.481mg 146%
Fiber 37g 1.8g 141%
Magnesium 499mg 28mg 112%
Phosphorus 734mg 35mg 100%
Zinc 6.81mg 0.12mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 180mg 40%
Saturated fat 8.07g 0.04g 37%
Vitamin K 2.5µg 47µg 37%
Protein 19.6g 1.5g 36%
Selenium 14.3µg 1µg 24%
Fats 13.7g 0.3g 21%
Vitamin B2 0.241mg 0.03mg 16%
Carbs 57.9g 14.15g 15%
Vitamin C 0mg 12mg 13%
Vitamin B3 2.185mg 0.4mg 11%
Monounsaturated fat 4.57g 0.004g 11%
Vitamin A 0µg 83µg 9%
Vitamin B6 0.118mg 0.233mg 9%
Folate 32µg 64µg 8%
Calories 228kcal 61kcal 8%
Calcium 128mg 59mg 7%
Vitamin E 0.1mg 0.92mg 5%
Vitamin B5 0.254mg 0.14mg 2%
Polyunsaturated fat 0.44g 0.166g 2%
Vitamin B1 0.078mg 0.06mg 2%
Net carbs 20.9g 12.35g N/A
Sugar 1.75g 3.9g N/A
Sodium 21mg 20mg 0%
Choline 12mg 9.5mg 0%
Tryptophan 0.293mg 0.012mg 0%
Threonine 0.776mg 0.063mg 0%
Isoleucine 0.76mg 0.052mg 0%
Leucine 1.189mg 0.096mg 0%
Lysine 0.983mg 0.078mg 0%
Methionine 0.202mg 0.018mg 0%
Phenylalanine 0.941mg 0.055mg 0%
Valine 1.177mg 0.056mg 0%
Histidine 0.339mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1206.7%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +309.2%
Contains more OtherOther +452.4%
Contains more WaterWater +2666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +114150%
Contains more Poly. FatPolyunsaturated fat +165.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.