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  6. Cocoa solids vs. Lemongrass

Cocoa solids vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and lemongrass?

  • Cocoa solids are higher in copper, magnesium, phosphorus, iron, zinc, selenium, and potassium, yet lemongrass is higher in manganese and folate.
  • Cocoa solids' daily need coverage for copper is 391% more.
  • Cocoa solids have 68 times more saturated fat than lemongrass. While cocoa solids have 8.07g of saturated fat, lemongrass has only 0.119g.

We used Cocoa, dry powder, unsweetened and Lemon grass (citronella), raw types in this article.

Infographic

Cocoa solids vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +731.7%
Contains more CalciumCalcium +96.9%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +69.6%
Contains more CopperCopper +1324.1%
Contains more ZincZinc +205.4%
Contains more PhosphorusPhosphorus +626.7%
Contains more SeleniumSelenium +1942.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +134.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lemongrass DV% diff.
Copper 3.788mg 0.266mg 391%
Fiber 37g 148%
Magnesium 499mg 60mg 105%
Phosphorus 734mg 101mg 90%
Iron 13.86mg 8.17mg 71%
Manganese 3.837mg 5.224mg 60%
Caffeine 230mg 58%
Zinc 6.81mg 2.23mg 42%
Saturated fat 8.07g 0.119g 36%
Protein 19.6g 1.82g 36%
Selenium 14.3µg 0.7µg 25%
Potassium 1524mg 723mg 24%
Fats 13.7g 0.49g 20%
Monounsaturated fat 4.57g 0.054g 11%
Carbs 57.9g 25.31g 11%
Folate 32µg 75µg 11%
Vitamin B2 0.241mg 0.135mg 8%
Vitamin B3 2.185mg 1.101mg 7%
Calories 228kcal 99kcal 6%
Calcium 128mg 65mg 6%
Vitamin B5 0.254mg 0.05mg 4%
Vitamin B6 0.118mg 0.08mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.17g 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.078mg 0.065mg 1%
Sodium 21mg 6mg 1%
Net carbs 20.9g 25.31g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +976.9%
Contains more FatsFats +2695.9%
Contains more CarbsCarbs +128.8%
Contains more OtherOther +222.2%
Contains more WaterWater +2252.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8363%
Contains more Poly. FatPolyunsaturated fat +158.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.