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  6. Cocoa solids vs. Lime

Cocoa solids vs. Lime — In-Depth Nutrition Comparison

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The main differences between cocoa solids and lime

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet lime is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Cocoa solids contain 480 times more manganese than lime. Cocoa solids contain 3.837mg of manganese, while lime contains 0.008mg.
  • Lime contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Limes, raw.

Infographic

Cocoa solids vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +8216.7%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +1394.1%
Contains more IronIron +2210%
Contains more CopperCopper +5727.7%
Contains more ZincZinc +6090.9%
Contains more PhosphorusPhosphorus +3977.8%
Contains more ManganeseManganese +47862.5%
Contains more SeleniumSelenium +3475%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +316.7%
Contains more FolateFolate +300%
Contains more CholineCholine +135.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lime DV% diff.
Copper 3.788mg 0.065mg 414%
Iron 13.86mg 0.6mg 166%
Manganese 3.837mg 0.008mg 166%
Fiber 37g 2.8g 137%
Magnesium 499mg 6mg 117%
Phosphorus 734mg 18mg 102%
Zinc 6.81mg 0.11mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 102mg 42%
Protein 19.6g 0.7g 38%
Saturated fat 8.07g 0.022g 37%
Vitamin C 0mg 29.1mg 32%
Selenium 14.3µg 0.4µg 25%
Fats 13.7g 0.2g 21%
Vitamin B2 0.241mg 0.02mg 17%
Carbs 57.9g 10.54g 16%
Vitamin B3 2.185mg 0.2mg 12%
Monounsaturated fat 4.57g 0.019g 11%
Calories 228kcal 30kcal 10%
Calcium 128mg 33mg 10%
Vitamin B6 0.118mg 0.043mg 6%
Folate 32µg 8µg 6%
Vitamin B1 0.078mg 0.03mg 4%
Polyunsaturated fat 0.44g 0.055g 3%
Vitamin K 2.5µg 0.6µg 2%
Vitamin B5 0.254mg 0.217mg 1%
Sodium 21mg 2mg 1%
Vitamin E 0.1mg 0.22mg 1%
Choline 12mg 5.1mg 1%
Net carbs 20.9g 7.74g N/A
Sugar 1.75g 1.69g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0.003mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0.014mg 0%
Methionine 0.202mg 0.002mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2700%
Contains more FatsFats +6750%
Contains more CarbsCarbs +449.3%
Contains more OtherOther +1833.3%
Contains more WaterWater +2842%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +23952.6%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.