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  6. Cocoa solids vs. Corn raw

Cocoa solids vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between cocoa solids and corn raw

  • Corn raw has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 415% more.
  • Cocoa solids have 27 times more iron than corn raw. Cocoa solids have 13.86mg of iron, while corn raw has 0.52mg.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Corn, sweet, yellow, raw.

Infographic

Cocoa solids vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +1248.6%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +2565.4%
Contains more CopperCopper +6914.8%
Contains more ZincZinc +1380.4%
Contains more PhosphorusPhosphorus +724.7%
Contains more ManganeseManganese +2254%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more FolateFolate +31.3%
Contains more CholineCholine +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Corn raw DV% diff.
Copper 3.788mg 0.054mg 415%
Iron 13.86mg 0.52mg 167%
Manganese 3.837mg 0.163mg 160%
Fiber 37g 2g 140%
Magnesium 499mg 37mg 110%
Phosphorus 734mg 89mg 92%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.46mg 58%
Potassium 1524mg 270mg 37%
Saturated fat 8.07g 0.325g 35%
Protein 19.6g 3.27g 33%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 1.35g 19%
Vitamin B2 0.241mg 0.055mg 14%
Calcium 128mg 2mg 13%
Carbs 57.9g 18.7g 13%
Monounsaturated fat 4.57g 0.432g 10%
Vitamin B5 0.254mg 0.717mg 9%
Vitamin C 0mg 6.8mg 8%
Calories 228kcal 86kcal 7%
Vitamin B1 0.078mg 0.155mg 6%
Vitamin B3 2.185mg 1.77mg 3%
Folate 32µg 42µg 3%
Fructose 1.94g 2%
Vitamin B6 0.118mg 0.093mg 2%
Vitamin K 2.5µg 0.3µg 2%
Choline 12mg 23mg 2%
Starch 5.7g 2%
Vitamin A 0µg 9µg 1%
Net carbs 20.9g 16.7g N/A
Sugar 1.75g 6.26g N/A
Sodium 21mg 15mg 0%
Vitamin E 0.1mg 0.07mg 0%
Polyunsaturated fat 0.44g 0.487g 0%
Tryptophan 0.293mg 0.023mg 0%
Threonine 0.776mg 0.129mg 0%
Isoleucine 0.76mg 0.129mg 0%
Leucine 1.189mg 0.348mg 0%
Lysine 0.983mg 0.137mg 0%
Methionine 0.202mg 0.067mg 0%
Phenylalanine 0.941mg 0.15mg 0%
Valine 1.177mg 0.185mg 0%
Histidine 0.339mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +499.4%
Contains more FatsFats +914.8%
Contains more CarbsCarbs +209.6%
Contains more OtherOther +820.6%
Contains more WaterWater +2435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +957.9%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.