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Cocoa solids vs. Matzo — In-Depth Nutrition Comparison

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Important differences between cocoa solids and matzo

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium; however, matzo has more selenium.
  • Cocoa solids' daily need coverage for copper is 414% more.
  • Cocoa solids have 36 times more saturated fat than matzo. Cocoa solids have 8.07g of saturated fat, while matzo has 0.226g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Crackers, matzo, plain.

Infographic

Cocoa solids vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +338.6%
Contains more CopperCopper +6213.3%
Contains more ZincZinc +901.5%
Contains more PhosphorusPhosphorus +724.7%
Contains more ManganeseManganese +490.3%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +88.2%
Contains more Vitamin B1Vitamin B1 +396.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B5Vitamin B5 +74.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.115mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +96%
Contains more FatsFats +878.6%
Contains more OtherOther +866.7%
Contains more CarbsCarbs +44.6%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3498.4%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Matzo DV% diff.
Copper 3.788mg 0.06mg 414%
Manganese 3.837mg 0.65mg 139%
Fiber 37g 3g 136%
Iron 13.86mg 3.16mg 134%
Magnesium 499mg 25mg 113%
Phosphorus 734mg 89mg 92%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.68mg 56%
Potassium 1524mg 112mg 42%
Selenium 14.3µg 36.9µg 41%
Saturated fat 8.07g 0.226g 36%
Vitamin B1 0.078mg 0.387mg 26%
Protein 19.6g 10g 19%
Fats 13.7g 1.4g 19%
Calcium 128mg 13mg 12%
Monounsaturated fat 4.57g 0.127g 11%
Vitamin B3 2.185mg 3.892mg 11%
Carbs 57.9g 83.7g 9%
Calories 228kcal 395kcal 8%
Vitamin B2 0.241mg 0.291mg 4%
Vitamin B5 0.254mg 0.443mg 4%
Folate 32µg 17µg 4%
Vitamin K 2.5µg 0.3µg 2%
Sodium 21mg 0mg 1%
Polyunsaturated fat 0.44g 0.603g 1%
Net carbs 20.9g 80.7g N/A
Sugar 1.75g 0.29g N/A
Vitamin E 0.1mg 0.06mg 0%
Vitamin B6 0.118mg 0.115mg 0%
Choline 12mg 10.8mg 0%
Tryptophan 0.293mg 0.116mg 0%
Threonine 0.776mg 0.267mg 0%
Isoleucine 0.76mg 0.371mg 0%
Leucine 1.189mg 0.692mg 0%
Lysine 0.983mg 0.193mg 0%
Methionine 0.202mg 0.176mg 0%
Phenylalanine 0.941mg 0.494mg 0%
Valine 1.177mg 0.42mg 0%
Histidine 0.339mg 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
24%
Matzo
Minerals Daily Need Coverage Score
339%
Cocoa solids
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 7.844g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 24)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.