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  6. Cocoa solids vs. Parsnip

Cocoa solids vs. Parsnip — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and parsnip

  • Parsnip has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 408% more than parsnip.
  • Cocoa solids have 161 times more saturated fat than parsnip. While cocoa solids have 8.07g of saturated fat, parsnip has only 0.05g.
  • The glycemic index of parsnip is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Parsnips, raw.

Infographic

Cocoa solids vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +306.4%
Contains more IronIron +2249.2%
Contains more CopperCopper +3056.7%
Contains more ZincZinc +1054.2%
Contains more PhosphorusPhosphorus +933.8%
Contains more ManganeseManganese +585.2%
Contains more SeleniumSelenium +694.4%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B2Vitamin B2 +382%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1390%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +109.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Parsnip DV% diff.
Copper 3.788mg 0.12mg 408%
Iron 13.86mg 0.59mg 166%
Manganese 3.837mg 0.56mg 142%
Fiber 37g 4.9g 128%
Magnesium 499mg 29mg 112%
Phosphorus 734mg 71mg 95%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.59mg 57%
Protein 19.6g 1.2g 37%
Saturated fat 8.07g 0.05g 36%
Potassium 1524mg 375mg 34%
Selenium 14.3µg 1.8µg 23%
Fats 13.7g 0.3g 21%
Vitamin C 0mg 17mg 19%
Vitamin K 2.5µg 22.5µg 17%
Vitamin B2 0.241mg 0.05mg 15%
Carbs 57.9g 17.99g 13%
Monounsaturated fat 4.57g 0.112g 11%
Vitamin B3 2.185mg 0.7mg 9%
Folate 32µg 67µg 9%
Vitamin E 0.1mg 1.49mg 9%
Calcium 128mg 36mg 9%
Calories 228kcal 75kcal 8%
Vitamin B5 0.254mg 0.6mg 7%
Polyunsaturated fat 0.44g 0.047g 3%
Vitamin B6 0.118mg 0.09mg 2%
Choline 12mg 2%
Vitamin B1 0.078mg 0.09mg 1%
Net carbs 20.9g 13.09g N/A
Sugar 1.75g 4.8g N/A
Sodium 21mg 10mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1533.3%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +221.8%
Contains more OtherOther +491.8%
Contains more WaterWater +2551%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3980.4%
Contains more Poly. FatPolyunsaturated fat +836.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.