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  6. Cocoa solids vs. Pear

Cocoa solids vs. Pear — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and pear?

  • Cocoa solids are richer than pear in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • Cocoa solids have 367 times more saturated fat than pear. While cocoa solids have 8.07g of saturated fat, pear has only 0.022g.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Pears, raw types in this article.

Infographic

Cocoa solids vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +1213.8%
Contains more IronIron +7600%
Contains more CopperCopper +4519.5%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +6016.7%
Contains more ManganeseManganese +7893.8%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B3Vitamin B3 +1257.1%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin B6Vitamin B6 +306.9%
Contains more FolateFolate +357.1%
Contains more CholineCholine +135.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +76%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pear DV% diff.
Copper 3.788mg 0.082mg 412%
Iron 13.86mg 0.18mg 171%
Manganese 3.837mg 0.048mg 165%
Fiber 37g 3.1g 136%
Magnesium 499mg 7mg 117%
Phosphorus 734mg 12mg 103%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 116mg 41%
Protein 19.6g 0.36g 38%
Saturated fat 8.07g 0.022g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.14g 21%
Vitamin B2 0.241mg 0.026mg 17%
Carbs 57.9g 15.23g 14%
Vitamin B3 2.185mg 0.161mg 13%
Calcium 128mg 9mg 12%
Monounsaturated fat 4.57g 0.084g 11%
Calories 228kcal 57kcal 9%
Fructose 6.42g 8%
Vitamin B6 0.118mg 0.029mg 7%
Vitamin B1 0.078mg 0.012mg 6%
Folate 32µg 7µg 6%
Vitamin C 0mg 4.3mg 5%
Vitamin B5 0.254mg 0.049mg 4%
Polyunsaturated fat 0.44g 0.094g 2%
Vitamin K 2.5µg 4.4µg 2%
Choline 12mg 5.1mg 1%
Sodium 21mg 1mg 1%
Net carbs 20.9g 12.13g N/A
Sugar 1.75g 9.75g N/A
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.293mg 0.002mg 0%
Threonine 0.776mg 0.011mg 0%
Isoleucine 0.76mg 0.011mg 0%
Leucine 1.189mg 0.019mg 0%
Lysine 0.983mg 0.017mg 0%
Methionine 0.202mg 0.002mg 0%
Phenylalanine 0.941mg 0.011mg 0%
Valine 1.177mg 0.017mg 0%
Histidine 0.339mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5344.4%
Contains more FatsFats +9685.7%
Contains more CarbsCarbs +280.2%
Contains more OtherOther +1771%
Contains more WaterWater +2698.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +5340.5%
Contains more Poly. FatPolyunsaturated fat +368.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.