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  6. Cocoa solids vs. Chili Pepper

Cocoa solids vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and chili Pepper

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, chili Pepper are higher in vitamin C.
  • Cocoa solids cover your daily copper needs 402% more than chili Pepper.
  • Chili Pepper contain 384 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while chili Pepper contain 0.021g.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Peppers, hot chili, green, raw.

Infographic

Cocoa solids vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +348.2%
Contains more IronIron +1055%
Contains more CopperCopper +2077%
Contains more ZincZinc +2170%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +1519%
Contains more SeleniumSelenium +2760%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more FolateFolate +39.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin KVitamin K +472%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chili Pepper DV% diff.
Copper 3.788mg 0.174mg 402%
Vitamin C 0mg 242.5mg 269%
Iron 13.86mg 1.2mg 158%
Manganese 3.837mg 0.237mg 157%
Fiber 37g 1.5g 142%
Magnesium 499mg 25mg 113%
Phosphorus 734mg 46mg 98%
Zinc 6.81mg 0.3mg 59%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.021g 37%
Protein 19.6g 2g 35%
Potassium 1524mg 340mg 35%
Selenium 14.3µg 0.5µg 25%
Fats 13.7g 0.2g 21%
Carbs 57.9g 9.46g 16%
Vitamin B6 0.118mg 0.278mg 12%
Vitamin B2 0.241mg 0.09mg 12%
Calcium 128mg 18mg 11%
Monounsaturated fat 4.57g 0.011g 11%
Vitamin K 2.5µg 14.3µg 10%
Calories 228kcal 40kcal 9%
Vitamin B3 2.185mg 0.95mg 8%
Vitamin A 0µg 59µg 7%
Vitamin E 0.1mg 0.69mg 4%
Vitamin B5 0.254mg 0.061mg 4%
Polyunsaturated fat 0.44g 0.109g 2%
Folate 32µg 23µg 2%
Vitamin B1 0.078mg 0.09mg 1%
Sodium 21mg 7mg 1%
Net carbs 20.9g 7.96g N/A
Sugar 1.75g 5.1g N/A
Choline 12mg 11.1mg 0%
Tryptophan 0.293mg 0.026mg 0%
Threonine 0.776mg 0.074mg 0%
Isoleucine 0.76mg 0.065mg 0%
Leucine 1.189mg 0.105mg 0%
Lysine 0.983mg 0.089mg 0%
Methionine 0.202mg 0.024mg 0%
Phenylalanine 0.941mg 0.062mg 0%
Valine 1.177mg 0.084mg 0%
Histidine 0.339mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +880%
Contains more FatsFats +6750%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +866.7%
Contains more WaterWater +2824.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +303.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.