Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Pork jowl

Cocoa solids vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Significant differences between cocoa solids and pork jowl

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, pork jowl is richer in vitamin B12.
  • Cocoa solids cover your daily copper needs 416% more than pork jowl.
  • Cocoa solids contain less saturated fat.
  • Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Cocoa solids vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +929.7%
Contains more IronIron +3200%
Contains more CopperCopper +9370%
Contains more ZincZinc +710.7%
Contains more PhosphorusPhosphorus +753.5%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +394.9%
Contains more Vitamin B3Vitamin B3 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pork jowl DV% diff.
Copper 3.788mg 0.04mg 416%
Iron 13.86mg 0.42mg 168%
Manganese 3.837mg 0.005mg 167%
Fiber 37g 0g 148%
Magnesium 499mg 3mg 118%
Phosphorus 734mg 86mg 93%
Fats 13.7g 69.61g 86%
Saturated fat 8.07g 25.26g 78%
Monounsaturated fat 4.57g 32.89g 71%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.84mg 54%
Polyunsaturated fat 0.44g 8.11g 51%
Potassium 1524mg 148mg 40%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Protein 19.6g 6.38g 26%
Vitamin B1 0.078mg 0.386mg 26%
Selenium 14.3µg 1.5µg 23%
Calories 228kcal 655kcal 21%
Carbs 57.9g 0g 19%
Vitamin B3 2.185mg 4.535mg 15%
Calcium 128mg 4mg 12%
Folate 32µg 1µg 8%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin E 0.1mg 0.29mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Sodium 21mg 25mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.241mg 0.236mg 0%
Vitamin B5 0.254mg 0.25mg 0%
Tryptophan 0.293mg 0.021mg 0%
Threonine 0.776mg 0.21mg 0%
Isoleucine 0.76mg 0.168mg 0%
Leucine 1.189mg 0.446mg 0%
Lysine 0.983mg 0.528mg 0%
Methionine 0.202mg 0.095mg 0%
Phenylalanine 0.941mg 0.239mg 0%
Valine 1.177mg 0.305mg 0%
Histidine 0.339mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +207.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.7%
Contains more FatsFats +408.1%
Contains more WaterWater +639.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +1743.2%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.