Cocoa solids vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa solids and pork jowl
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, pork jowl is richer in vitamin B12.
- Cocoa solids cover your daily copper needs 416% more than pork jowl.
- Cocoa solids contain less saturated fat.
- Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16533.3% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +929.7% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +9370% |
| Contains more ZincZinc | +710.7% |
| Contains more PhosphorusPhosphorus | +753.5% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +76640% |
| Contains more SeleniumSelenium | +853.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +207.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +218.7% |
| Contains more FatsFats | +408.1% |
| Contains more WaterWater | +639.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +619.7% |
| Contains more Poly. FatPolyunsaturated fat | +1743.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.04mg | 416% |
| Iron | 13.86mg | 0.42mg | 168% |
| Manganese | 3.837mg | 0.005mg | 167% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 3mg | 118% |
| Phosphorus | 734mg | 86mg | 93% |
| Fats | 13.7g | 69.61g | 86% |
| Saturated fat | 8.07g | 25.26g | 78% |
| Monounsaturated fat | 4.57g | 32.89g | 71% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.84mg | 54% |
| Polyunsaturated fat | 0.44g | 8.11g | 51% |
| Potassium | 1524mg | 148mg | 40% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 19.6g | 6.38g | 26% |
| Vitamin B1 | 0.078mg | 0.386mg | 26% |
| Selenium | 14.3µg | 1.5µg | 23% |
| Calories | 228kcal | 655kcal | 21% |
| Carbs | 57.9g | 0g | 19% |
| Vitamin B3 | 2.185mg | 4.535mg | 15% |
| Calcium | 128mg | 4mg | 12% |
| Folate | 32µg | 1µg | 8% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.118mg | 0.09mg | 2% |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Sodium | 21mg | 25mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.241mg | 0.236mg | 0% |
| Vitamin B5 | 0.254mg | 0.25mg | 0% |
| Tryptophan | 0.293mg | 0.021mg | 0% |
| Threonine | 0.776mg | 0.21mg | 0% |
| Isoleucine | 0.76mg | 0.168mg | 0% |
| Leucine | 1.189mg | 0.446mg | 0% |
| Lysine | 0.983mg | 0.528mg | 0% |
| Methionine | 0.202mg | 0.095mg | 0% |
| Phenylalanine | 0.941mg | 0.239mg | 0% |
| Valine | 1.177mg | 0.305mg | 0% |
| Histidine | 0.339mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
339%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 24)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 17.19g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.