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  6. Cocoa solids vs. Powdered milk

Cocoa solids vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and powdered milk?

  • Cocoa solids are higher in copper, iron, manganese, fiber, and magnesium, yet powdered milk is higher in vitamin B12, calcium, vitamin B2, and vitamin B5.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • The amount of saturated fat in cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Cocoa solids vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +487.1%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +2848.9%
Contains more CopperCopper +4635%
Contains more ZincZinc +103.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +9492.5%
Contains more CalciumCalcium +612.5%
Contains more SeleniumSelenium +14%
~equal in Phosphorus ~776mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.6%
Contains more CholineCholine +878.3%

All nutrients comparison - raw data values

Nutrient Cocoa solids Powdered milk DV% diff.
Copper 3.788mg 0.08mg 412%
Iron 13.86mg 0.47mg 167%
Manganese 3.837mg 0.04mg 165%
Fiber 37g 0g 148%
Vitamin B12 0µg 3.25µg 135%
Magnesium 499mg 85mg 99%
Calcium 128mg 912mg 78%
Vitamin B2 0.241mg 1.205mg 74%
Caffeine 230mg 0mg 58%
Vitamin B5 0.254mg 2.271mg 40%
Saturated fat 8.07g 16.742g 39%
Cholesterol 0mg 97mg 32%
Zinc 6.81mg 3.34mg 32%
Vitamin A 0µg 258µg 29%
Fats 13.7g 26.71g 20%
Choline 12mg 117.4mg 19%
Vitamin B1 0.078mg 0.283mg 17%
Sodium 21mg 371mg 15%
Vitamin B6 0.118mg 0.302mg 14%
Protein 19.6g 26.32g 13%
Calories 228kcal 496kcal 13%
Vitamin C 0mg 8.6mg 10%
Vitamin B3 2.185mg 0.646mg 10%
Monounsaturated fat 4.57g 7.924g 8%
Carbs 57.9g 38.42g 6%
Phosphorus 734mg 776mg 6%
Potassium 1524mg 1330mg 6%
Selenium 14.3µg 16.3µg 4%
Vitamin D 0IU 20IU 3%
Vitamin E 0.1mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.44g 0.665g 2%
Folate 32µg 37µg 1%
Net carbs 20.9g 38.42g N/A
Sugar 1.75g 38.42g N/A
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.293mg 0.371mg 0%
Threonine 0.776mg 1.188mg 0%
Isoleucine 0.76mg 1.592mg 0%
Leucine 1.189mg 2.578mg 0%
Lysine 0.983mg 2.087mg 0%
Methionine 0.202mg 0.66mg 0%
Phenylalanine 0.941mg 1.271mg 0%
Valine 1.177mg 1.762mg 0%
Histidine 0.339mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +50.7%
Contains more WaterWater +21.5%
Contains more ProteinProtein +34.3%
Contains more FatsFats +95%
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.