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  6. Cocoa solids vs. Pumpkin pie spice

Cocoa solids vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and pumpkin pie spice

  • Cocoa solids have more copper, fiber, phosphorus, magnesium, zinc, and protein; however, pumpkin pie spice is richer in manganese, iron, calcium, and vitamin C.
  • Pumpkin pie spice covers your daily manganese needs 522% more than cocoa solids.
  • Pumpkin pie spice has 8 times less copper than cocoa solids. Cocoa solids have 3.788mg of copper, while pumpkin pie spice has 0.484mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, pumpkin pie spice.

Infographic

Cocoa solids vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +266.9%
Contains more PotassiumPotassium +129.9%
Contains more CopperCopper +682.6%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +432.8%
Contains more IronIron +42.2%
Contains more ManganeseManganese +312.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1830%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +1036%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.243mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pumpkin pie spice DV% diff.
Manganese 3.837mg 15.844mg 522%
Copper 3.788mg 0.484mg 367%
Fiber 37g 14.8g 89%
Phosphorus 734mg 118mg 88%
Magnesium 499mg 136mg 86%
Iron 13.86mg 19.71mg 73%
Caffeine 230mg 0mg 58%
Calcium 128mg 682mg 55%
Zinc 6.81mg 2.37mg 40%
Protein 19.6g 5.76g 28%
Vitamin C 0mg 23.4mg 26%
Potassium 1524mg 663mg 25%
Vitamin B6 0.118mg 0.4mg 22%
Vitamin K 2.5µg 28.4µg 22%
Vitamin E 0.1mg 1.93mg 12%
Selenium 14.3µg 9.3µg 9%
Monounsaturated fat 4.57g 1.102g 9%
Vitamin B2 0.241mg 0.137mg 8%
Saturated fat 8.07g 6.53g 7%
Calories 228kcal 342kcal 6%
Vitamin B5 0.254mg 5%
Carbs 57.9g 69.28g 4%
Vitamin B1 0.078mg 0.131mg 4%
Fats 13.7g 12.6g 2%
Folate 32µg 24µg 2%
Choline 12mg 20.8mg 2%
Polyunsaturated fat 0.44g 0.78g 2%
Sodium 21mg 52mg 1%
Vitamin A 0µg 13µg 1%
Protein per 100 calories 8.6g 1.7g N/A
Calories per 10 g protein 116kcal 594kcal N/A
Weight per 100 calories 44g 29g N/A
Unsaturated / Saturated Fat ratio 0.62 0.29 N/A
Net carbs 20.9g 54.48g N/A
Sugar 1.75g 7.76g N/A
Vitamin B3 2.185mg 2.243mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +240.3%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +182%
~equal in Fats ~12.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +314.7%
Contains less Sat. FatSaturated fat -19.1%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.