Cocoa solids vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and pumpkin pie spice
- Cocoa solids have more copper, fiber, phosphorus, magnesium, zinc, and potassium; however, pumpkin pie spice is richer in manganese, iron, calcium, and vitamin C.
- Pumpkin pie spice covers your daily manganese needs 522% more than cocoa solids.
- Pumpkin pie spice has 8 times less copper than cocoa solids. Cocoa solids have 3.788mg of copper, while pumpkin pie spice has 0.484mg.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.9% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more CopperCopper | +682.6% |
| Contains more ZincZinc | +187.3% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more CalciumCalcium | +432.8% |
| Contains more IronIron | +42.2% |
| Contains more ManganeseManganese | +312.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1830% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin KVitamin K | +1036% |
| Contains more CholineCholine | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +240.3% |
| Contains more OtherOther | +48.7% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +182% |
~equal in
Fats
~12.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +314.7% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.837mg | 15.844mg | 522% |
| Copper | 3.788mg | 0.484mg | 367% |
| Fiber | 37g | 14.8g | 89% |
| Phosphorus | 734mg | 118mg | 88% |
| Magnesium | 499mg | 136mg | 86% |
| Iron | 13.86mg | 19.71mg | 73% |
| Caffeine | 230mg | 0mg | 58% |
| Calcium | 128mg | 682mg | 55% |
| Zinc | 6.81mg | 2.37mg | 40% |
| Protein | 19.6g | 5.76g | 28% |
| Vitamin C | 0mg | 23.4mg | 26% |
| Potassium | 1524mg | 663mg | 25% |
| Vitamin K | 2.5µg | 28.4µg | 22% |
| Vitamin B6 | 0.118mg | 0.4mg | 22% |
| Vitamin E | 0.1mg | 1.93mg | 12% |
| Selenium | 14.3µg | 9.3µg | 9% |
| Monounsaturated fat | 4.57g | 1.102g | 9% |
| Vitamin B2 | 0.241mg | 0.137mg | 8% |
| Saturated fat | 8.07g | 6.53g | 7% |
| Calories | 228kcal | 342kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B1 | 0.078mg | 0.131mg | 4% |
| Carbs | 57.9g | 69.28g | 4% |
| Fats | 13.7g | 12.6g | 2% |
| Choline | 12mg | 20.8mg | 2% |
| Polyunsaturated fat | 0.44g | 0.78g | 2% |
| Folate | 32µg | 24µg | 2% |
| Sodium | 21mg | 52mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 20.9g | 54.48g | N/A |
| Sugar | 1.75g | 7.76g | N/A |
| Vitamin B3 | 2.185mg | 2.243mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
339%
350%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie spice is lower in Saturated fat (difference - 1.54g)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.