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Cocoa solids vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Pumpkin pie spice

  • Cocoa solids have more Copper, Fiber, Phosphorus, Magnesium, Zinc, and Potassium, however, Pumpkin pie spice is richer in Manganese, Iron, Calcium, and Vitamin C.
  • Pumpkin pie spice covers your daily Manganese needs 522% more than Cocoa solids.
  • Pumpkin pie spice has 8 times less Copper than Cocoa solids. Cocoa solids have 3.788mg of Copper, while Pumpkin pie spice has 0.484mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, pumpkin pie spice.

Infographic

Cocoa solids vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +266.9%
Contains more PotassiumPotassium +129.9%
Contains more CopperCopper +682.6%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +432.8%
Contains more IronIron +42.2%
Contains more ManganeseManganese +312.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1830%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +1036%
Contains more CholineCholine +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.243mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +240.3%
Contains more OtherOther +48.7%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +182%
~equal in Fats ~12.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated Fat +314.7%
Contains less Sat. FatSaturated Fat -19.1%
Contains more Poly. FatPolyunsaturated fat +77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Pumpkin pie spice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Pumpkin pie spice Opinion
Calories 228kcal 342kcal Pumpkin pie spice
Protein 19.6g 5.76g Cocoa solids
Fats 13.7g 12.6g Cocoa solids
Vitamin C 0mg 23.4mg Pumpkin pie spice
Net carbs 20.9g 54.48g Pumpkin pie spice
Carbs 57.9g 69.28g Pumpkin pie spice
Magnesium 499mg 136mg Cocoa solids
Calcium 128mg 682mg Pumpkin pie spice
Potassium 1524mg 663mg Cocoa solids
Iron 13.86mg 19.71mg Pumpkin pie spice
Sugar 1.75g 7.76g Cocoa solids
Fiber 37g 14.8g Cocoa solids
Copper 3.788mg 0.484mg Cocoa solids
Zinc 6.81mg 2.37mg Cocoa solids
Phosphorus 734mg 118mg Cocoa solids
Sodium 21mg 52mg Cocoa solids
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0.1mg 1.93mg Pumpkin pie spice
Manganese 3.837mg 15.844mg Pumpkin pie spice
Selenium 14.3µg 9.3µg Cocoa solids
Vitamin B1 0.078mg 0.131mg Pumpkin pie spice
Vitamin B2 0.241mg 0.137mg Cocoa solids
Vitamin B3 2.185mg 2.243mg Pumpkin pie spice
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 0.4mg Pumpkin pie spice
Vitamin K 2.5µg 28.4µg Pumpkin pie spice
Folate 32µg 24µg Cocoa solids
Choline 12mg 20.8mg Pumpkin pie spice
Saturated Fat 8.07g 6.53g Pumpkin pie spice
Monounsaturated Fat 4.57g 1.102g Cocoa solids
Polyunsaturated fat 0.44g 0.78g Pumpkin pie spice
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
339%
Cocoa solids
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Saturated Fat?
Pumpkin pie spice
Pumpkin pie spice is lower in Saturated Fat (difference - 1.54g)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.